The first image is done by myself at home,as I have been not able to eaten the dish for more than 30years. Celebrating my husband’s Birthday in Everest Inn.
There are only four types of fear according a psychologist:
Fear of Failure – You’re scared to mess up, so you don’t start. Fear of Ridicule – You’re scared of what people will think, so you stay quiet. Fear of Uncertainty – You’re scared of what will happen, so you stay in your comfort zone. Fear of Success – You’re scared of big changes, so you hold yourself back. He calls these The Four Horsemen of Fear.
Each one holds you back from doing one big really important thing.
Trying.
If you expect to fail, and people to judge you, and are scared of not knowing, and aren’t willing to change, then you never try.
And trying is the most important and underrated shortcut to getting what you want in life. Because you can’t win if you never start.
Trying defeats fear. It makes things less scary. And it’s the only thing you can truly control.
It’s all about having a go. Starting. Attempting. Trying.
Almost everything is learnable. But you have to try first.
It’s a lesson I keep on learning.
Many good things in life come down stream of an attempt.
Lucy Healthy Living
Lucy Healthy Living
Having a good time on Monday 21/04/2025 Fish and Chips plus free music at Folkestone Harbour
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Lucy Healthy Living
The first image is done by myself at home,as I have been not able to eaten the dish for more than 30years. Celebrating my husband’s Birthday in Everest Inn.
1 month ago | [YT] | 2
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Lucy Healthy Living
Treated myself with Itsu Japanese cuisine at London Victoria Station
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Lucy Healthy Living
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Lucy Healthy Living
Daily Health Affirmation:
I honor my body with love and gratitude.
Every breath fills me with healing energy, restoring balance, strength, and vitality.
I am healthy, whole, and radiant. My mind is calm, my heart is open, and my body is thriving in perfect harmony.
I welcome wellness into every cell of my being.
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Lucy Healthy Living
It was hailing,started reading the book 开始阅读 非暴力沟通
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Lucy Healthy Living
Another Beautiful Day 7/03/2025 8-15Degree
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Lucy Healthy Living
It is getting warmer 9Degree at 1pm
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Lucy Healthy Living
What an amazing views!28/02/2025
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Lucy Healthy Living
There are only four types of fear according a psychologist:
Fear of Failure – You’re scared to mess up, so you don’t start.
Fear of Ridicule – You’re scared of what people will think, so you stay quiet.
Fear of Uncertainty – You’re scared of what will happen, so you stay in your comfort zone.
Fear of Success – You’re scared of big changes, so you hold yourself back.
He calls these The Four Horsemen of Fear.
Each one holds you back from doing one big really important thing.
Trying.
If you expect to fail, and people to judge you, and are scared of not knowing, and aren’t willing to change, then you never try.
And trying is the most important and underrated shortcut to getting what you want in life. Because you can’t win if you never start.
Trying defeats fear. It makes things less scary. And it’s the only thing you can truly control.
It’s all about having a go. Starting. Attempting. Trying.
Almost everything is learnable. But you have to try first.
It’s a lesson I keep on learning.
Many good things in life come down stream of an attempt.
Have an epic week!
一位心理学家说过：恐惧只有四种类型
害怕失败——你害怕搞砸，所以你不敢开始。
害怕嘲笑——你害怕别人会怎么想，所以你保持沉默。
害怕不确定性——你害怕会发生什么，所以你呆在自己的舒适区。
害怕成功——你害怕巨大的变化，所以你退缩了。
他把这些称为恐惧的四骑士。
每一个都阻止你做一件真正重要的事情。
尝试。
如果你预计会失败，人们会评判你，害怕不知道，不愿意改变，那么你就永远不会尝试。
尝试是获得人生目标的最重要和被低估的捷径。因为如果你不开始，你就无法获胜。
尝试战胜恐惧。它让事情变得不那么可怕。这是你唯一能真正控制的事情。
一切都取决于尝试。开始。尝试。努力。
几乎所有事情都可以学。但你必须先尝试。
这是我一直在学习的一课。
生活中许多美好的事物都源于尝试。
祝你度过美好的一周！
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