What should I do today to give a best gift for my birthday?

Why The Big Thank You To Myself ?

Menopause care：How to care for your hormones for a flat belly during menopause?

Took off at Heathrow & Landed at Hongkong International

3Pillars to be developed for my Channel 26 October 2025

Menopause care ：Do Hormones make you Belly Fat during Menopause?22 October 2025

A Typical morning in the Uk

What breakfast do the UK birds eat ?

What British do on a Saturday?Good morning

What British Do on a Saturday /英国人周六怎么过？+ 我的健康生活”

Menopause Care &Intimacy HRT changed my life I am 57 feel New and Young again 25 September 2025

The Ave of stars Hong Kong 19/09/2025

Why was I feeling anxious and stressed this morning?

How well is your emotional health?

Why are your dreams different with a few years ago?

Menopause care:Why is your cholesterol high during /after menopause?here is your answer

Menopause care:Why did I change my mind with HRT?#healthylifestyle#menopause#healthywomen

How to figure out what to do with your life by Dr Ali?

What a great experience!

Review on blood test in a community centre

What is best number of walking steps daily ?

I am very grateful for the lovely weather

At 7am What are people doing in the park?Filmed Yesterday

Exploring Victoria Park in the early morning,see what I found?

Fear Clutter

It is the GYM DAY

What was I thinking during my 10000steps walking?

Sleep deprivation can increase the risk of heart disease!

Enjoying the sunshine and wild blackberries

Why am I not going to start HRT?

How important is sunlight?

20000steps!You never know how much potential you have?

My triglycerides is lower after 6months eating 2eggs every day?have I done something else special?

Rage against the machine while I am grateful for every opportunity,every one’s support

What are you eating with your breakfast?your diet?

It took me 50years to figure out what I will tell you in 3minutes ,struggling with your health ?

How to be more confident in front of the camera?What do I need to do?

Can I stop to dye my hair?How often should you dye your hair?

Victoria park walking I am glad to be alive

Background Music:Heavy Eyes

What are you doing?

Premiere ,sorry I can’t reply you until I am back

No more depression. It is 6am on the way to The GYM

16Degree Bank Holiday Monday The officer wanted your money,follow the rules

0Editing,Walking to the Gym at 6am early morning

Do you sleep well?What is the criteria of high quality of sleep ?

Chinese in London The relationship between weather and health?Do you use beauty filters ？

How have I achieved my 90days Plan ?

Do you like using beauty filters ?你知道天气和健康的关系吗？你拍会用美颜吗？用了%？今天只是用了剪映自带的功能

Why don’t I want lose weight anymore?为啥停止减肥？

Nov-Violent Communication 非暴力沟通 Book Review

My secret of being happier,healthier and more confident?#healthandfitness

How to lose Belly Fat over 50?Specific workouts &Diet plans?

How to lose BELLY FAT After 50? AI can’t replace me?Menopause

What happened？My husband nearly phoned sick?can It be my commitment to YouTube?

I wish I knew that 10year ago!How to prepare?

What is one of my biggest achievements as A YouTuber?

The worst FOODS for menopause?

Is Flu Jab important? Barbie HSU Death due to influenza in Japan Please Cherish your life

What When How to eat during Menopause?