Love Is a Frequency and It Changes How You Live | S2 Ep. 40

S2 Ep. 39 | When Fear Lives in the Body: A Real Conversation About Women’s Health

S2 Ep. 38 | Caregiver Truths No One Talks About with Denise Hoover

S2 Ep. 37 | What I’m Leaving Behind and Carrying Forward in 2026

S2 Ep. 36 | Why Stress Is Blocking Your Metabolism (And How to Reset It) with Dr. Marie Livesey

S2 Ep. 35 | From Striving to Receiving: The Sacred Pause That Shifts Everything

S2 Ep. 34 | The Hidden Wound of Adoption, Nervous System Healing for Adoptees with Julie Brumley

S2 Ep. 33 | What I’d Say If I Wasn’t Afraid: My Midlife Birthday Manifesto

S2 Ep. 32 | Exhale Into 2026 with Clarity: A Gentle Year-End Reset for Women

S2 Ep. 31 | Reinventing Life at 55: The Confidence and Courage of Pam Osborne

S2 Ep. 30 | Glow Through the Holidays, Part 3: Favorite Gifts & Meaningful Giving

S2 Ep. 29 | Glow Through the Holidays Part 2: Simplify the Season & Fall in Love With It Again

S2 Ep. 28 | Glow Through the Holidays Part 1: From Holiday Overwhelm to Gratitude & Grace

S2 Ep. 27 | How to Stop Rushing Through Life and Make Time Your Ally Again

Ep. 26 | Moms Who Flourish: Non-Toxic Swaps & Faith-Fueled Self-Care with Shelly Jefferis

S2 Ep. 25 | Trusting a Soulful Reset: Finding Peace in the Season You’re In

S2 Ep. 24 | Bridging the Gap: Real Talk Between Generations of Women with Alexa & Elysee

Ep. 23 | Screen Time Is Draining You: Simple Boundaries to Reset Your Energy

S2 Ep. 22 | Creating Meaningful Work and Inclusive Communities with Amie Schindler

S2 Ep. 21 | Signs You’re in an Identity Shift (and How to Navigate the Change)

S2 Ep. 20 | Style That Transforms: Confidence, Visibility & the Inside-Out Shift with Katie Watford

S2 Ep. 19 | Becoming an Author: The Wild Fun House Ride of My First Book Launch

S2 Ep. 18 | Reclaiming Confidence After 40: Lisa Blaisdell’s Blueprint for Midlife Transformation

S2 Ep. 17 | When Change Cracks You Open: Identity, Loss & New Possibilities

S2 Ep. 16 | Break Cycles, Build Confidence, and Rise Stronger with Heather McNally

S2 Ep. 15 | The 3 Steps to Become the Woman You Already Are Underneath the Noise

S2 Ep. 14 | From Survival to Self-Care: Tools to Support Your Nervous System with Shana Towns

S2 Ep. 13 | Stop Settling: What True Partnership Looks Like (and What It Doesn’t)

S2 Ep. 12 | From Hollywood Shadows to God’s Spotlight: Bridgette Ridenour’s Story

S2 Ep. 11 | Champion-Level Love, Soul Decluttering & the Power of Letting Go

S2 Ep. 10 | Reset Your Patterns, Rewire Your Confidence: The Power of NLP with Ana Robles

S2 Ep. 9 | The "Now What?" Moment: Receiving Your Desires Without Losing Your Peace

S2 Ep. 8 | Beyond the Breaking Point: Finding Purpose & Healing with Heather Olson

S2 Ep. 7 | Beyond the To-Do List: How to Create a Life That Feels Like Sunshine

S2 Ep. 6 | Ditch the 'Shoulds': Your Blueprint for Unapologetic Living in Midlife with Jessica Frew

S2 Ep. 5 | The Glow Up Era Series, Part 3: Owning My Voice as a Mentor

S2 Ep. 4 | Body-Based Healing for Love with Becky Aste

S2 Ep. 3 | The Glow Up Era Series, Part 2: Your Permission Slip to Evolve

S2 Ep. 2 | Somatic Healing: Release Trapped Emotions & Restore Vitality with Jaclyn Renee

S2 Ep. 1 | The Glow Up Era Series, Part 1: My First Bold and Fearless Step

Ep.55 | Beyond the Comfort Zone: Discovering Your Courage to Chase Your Dreams with Nicole Porter

Ep. 54 | Scary Decisions & Bold Moves: How to Trust Yourself Again

Ep. 53 | The Empowered Mom: Regulate Emotions, Build Stronger Bonds, and Thrive with Diane Sorensen

Ep. 52 | Balance Is a Lie: Habits for More Peace, Less Pressure

Ep. 51 | From Mom to Maven: Pivoting Careers & Powering Your Purpose with Amy Traugh

Ep. 50 | The Truth About Manifestation—How to Make It Work for You

Ep. 49 | Shine at Any age with Dame Clarissa Burt

Ep. 48 | The Comparison Trap: How to Flip the Script & Fully Step Into Your Glow

Ep. 47 | Gut Health: The Root of Wellness with Dr Patti Gonzalez

Ep. 46 | The 5 Love Languages: How to Strengthen Relationships, Business & Self Love

Ep. 45 | The Truth About Aging: Breaking Free from Beauty Myths with Alina Wilson

Ep. 44 | The Love We Need Series Part 2 The Love That Lasts: How Love Evolves Through the Years

Ep. 43 | The Love We Need Series Part 1 - Love Starts with YOU

Ep. 42 | The Power of Possibility: Helping Teens Believe in Their Future with Kristi Simons

Ep. 41 | Midlife with No Regrets: Embrace the Power of Now

Ep. 40 | Aligning Actions with Purpose with Viorica Wakelam

Ep. 39 | How to Choose Your Word of the Year and Change Your Life

Rewrite Your Story: How to Overcome Limiting Beliefs & Step Into Your Power 💪

Ep. 38 | From Falling to Rising: A Christmas Eve Wake-Up Call

Ep. 37 | Top 10+ Last-Minute Holiday Gift Guide Everyone Will Love