THE SELF CARE MAVEN Kat Negrita

#drjoedispenza
#theselfcaremaven
#morningmeditation


🧠 Start your day with purpose, power, and possibility.
This is Dr. Joe Dispenza’s most powerful morning meditation — crafted to reprogram your mind, elevate your emotional state, and align you with the quantum field of abundance, love, success, joy, and health.

🧠 What You’ll Experience in This 1-Hour Meditation:
– Guided breathwork to awaken your energy centers
– Heart coherence practices to open the body to love and gratitude
– Quantum visualization to manifest a new future
– Identity shifting and emotional rehearsal techniques
– Gratitude activation to become a powerful receiver of miracles

Whether you're seeking transformation in wealth, health, relationships, or purpose — this meditation will align your energy with the future you want to create.

🎧 For Best Results:
– Use headphones
– Practice daily for 21–30 days
– Enter with an open heart and a clear intention

💬 Comment below: What miracle are you manifesting today?

🌀 Inspired by the teachings of Dr. Joe Dispenza – neuroscience, epigenetics, and quantum consciousness.

✨ Don’t forget to LIKE, SUBSCRIBE, and SHARE this meditation with someone who needs it.

► Subscribe for more powerful meditations & spiritual content.

#DrJoeDispenza #MorningMeditation #Abundance #Manifestation #QuantumField #HeartCoherence #GuidedMeditation #SuccessMindset #SubconsciousReprogramming #HighVibration
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Subscribe to dr. Joe Dispenza channel:    / drjoedispenza  

1 week ago | [YT] | 0

THE SELF CARE MAVEN Kat Negrita

I AM #THESELFCAREMAVEN. I AM the #OG. I became permanently disabled at age 37. I know a few things about self care and thriving against all odds.

🎯MY GOAL: To INSPIRE SELF CARE

🪷HEALTH EDUCATOR/ARTIST/ACTIVIST over 40 + yrs w/ 12 yrs college

🏆Who’s Who in American Jr Colleges @21.

💡I KNOW a FEW THINGS:
*************************
☮️I KNOW PEACE is LIVING in the NOW, ZEN-MOMENT!
🪬I KNOW I CAN FEEL+INTUIT ENERGY, IT’S AN ADAPTATION MY BRAIN MADE to SURVIVE TRAUMA
💛I KNOW COMPASSION HEALS!
🎹I KNOW MUSIC INSPIRES ME!
🎭I KNOW when CREATING: ART, FOOD, RESEARCH, IM TIMELESS, CONNECTING ANCIENT WORLDS in an ✨ENERGETIC-ELECTRICAL LOVE FIELD✨
⚛️The MULTIVERSECollapses⚛️
👩🏻‍🍳MAKING TASTY, HEALTHY FOOD, I SENSE my ANCESTORS DELIGHT, I AM HAPPY FREE from SUFFERING🧘🏻‍♀️


🐝 I THRIVE w/:
****************
🥗FOODASMEDICINE, TEA, DAILY MEDITATION, YOGA, SCIENCE, ANCIENT HEALING ARTS🚫junk food/TV


💎IF U WANNA KNOW HOW I THRIVE IN THE INSANITY OF 2026, DO CHECK ME OUT BCUZ I HAVE A LOT A+TOOLS 🧠

2 weeks ago (edited) | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

#libraryofthoth
#akashicrecords
#theselfcaremaven



“Your life was written before you were born. And it’s still being written—right now. Not by fate.

I'm really thankful you're here with us on this big journey of life. Your support would means the world to me. If you enjoy the content, I would highly appreciate it please to turn on the notifications bell, subscribe, like and share the content. Thank you 🙏”

2 weeks ago | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

#biorife
#guthealing
#thesoundhealers
#theselfcaremaven




Biorife® 𝐞𝐧𝐞𝐫𝐠𝐲 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 - The gut is more than a place of digestion — it is a living archive of emotions, memory, and unprocessed energy. Every worry, fear, or unspoken truth has the potential to weave itself into your tissues, often showing up as bloating, fatigue, cravings, excess fat, or even chronic discomfort.


50 𝐬𝐮𝐛𝐥𝐢𝐦𝐢𝐧𝐚𝐥 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 :
*****************************

1. My gut is calm, balanced, and strong.

2. I release all fear stored in my belly.

3. My digestion flows with ease and harmony.

4. I trust my gut wisdom to guide me.

5. My stomach is a center of peace.

6. I lovingly release stress from my digestive system.

7. My gut processes energy as smoothly as food.

8. I allow joy to fill my core.

9. My belly heals more each day.

10. I am free from tension in my gut.

11. I release old pain held in my abdomen.

12. My digestion is effortless and natural.

13. My gut is a source of radiant health.

14. I listen to my body’s needs with compassion.

15. My solar plexus glows with golden light.

16. I digest life with ease.

17. I release all guilt and shame from my belly.

18. My gut feels light, clear, and strong.

19. I honor my second brain and its wisdom.

20. I welcome harmony in my digestive system.

21. My belly is beautiful and healthy.

22. I let go of all fear stored in my core.

23. I am safe in my body.

24. My gutthrives with vitality.

25. I release emotional weight held in my stomach.

26. My digestive fire is strong and balanced.

27. I allow love to heal my core.

28. My gut is a center of intuition and clarity.

29. I release all anger from my belly.

30. I choose peace in my core.

31. My belly is filled with gentle energy.

32. I release toxic imprints from my gut.

33. My body knows how to heal itself.

34. My gut is free from worry.

35. I honor my digestive rhythm.

36. My belly is healthy and supported.

37. I release all energetic toxins from my gut.

38. My digestion is peaceful and balanced.

39. My stomach feels lighter every day.

40. I welcome healing energy into my core.

41. My gut is clear of emotional burden.

42. I radiate health from my center.

43. I release fear of the unknown stored in my belly.

44. My digestive system is strong and calm.

45. I feel safe to release tension from my core.

46. My gut is a sanctuary of light.

47. I release all emotional debris from my belly.

48. My solar plexus glows with confidence.

49. I embrace flow, ease, and clarity in my digestion.

50. My gut is healed, radiant, and free.


This subliminal session is crafted to help you gently release the emotional toxins stored in your gut, clearing energetic residue that may be weighing you down.

As you immerse yourself in this session, you may feel waves of warmth, tingling sensations, perspiration and even sudden bouts of crying or laughing. These are all signs that your body is releasing stored emotions. Please prepare accordingly and remain hydrated after each session. Each listen strengthens your energetic resilience, helping you move forward unburdened, free, and aligned with your true essence.

⚠️ Disclaimer : This audio is for educational and energetic support purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have health concerns, consult with a licensed healthcare provider.


May The Blessings Be 🤍

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Please listen with earphones or speakers at a low but audible volume. After a few minutes, the screen will fade to black to minimize distractions. Trust your intuition when deciding how long to listen

Activate the File by saying aloud the following words: I release toxic emotions stuck in my gut

Once activated, the File remains effective whether you are fully focused on the sounds, multitasking, or playing it in the background

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✅ Check out • Healing Energy Transfe...


2025 ⓒTheSoundHealers. All Rights Reserved. Copying and/or downloading this File is STRICTLY PROHIBITED. This File is digitally protected and will activate a security measure if re-uploaded to any electronic device.

1 month ago (edited) | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

#BrainHealing
#SonoEnergetic
#TheSoundHealers
#TheSelfCareMaven


🧠 𝐒𝐨𝐧𝐨𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜𝐬® 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐞𝐭𝐨𝐱 𝐞𝐧𝐞𝐫𝐠𝐲 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
Frequencies: [ 15XTRA I 396XTRA I 764 I 664CAFL ]

🧬 50 Affirmations for Emotional Release:

1. I release all toxic emotional energy from my brain.

2. My thoughts are clear, light, and peaceful.

3. I let go of all resentment, anger, and sadness.

4. Every toxic emotion dissolves into light.

5. My brain vibrates with divine clarity.

6. I am free from all energetic parasites.

7. I am no longer controlled by old emotions.

8. I am the master of my mind.

9. Every neural pathway rewires for inner peace.

10. My emotional body is pure and balanced.

11. I forgive and let go completely.

12. I release the need to hold on to pain.

13. My brain radiates harmony and love.

14. All cords of emotional attachment are dissolved.

15. I reclaim my mental and emotional sovereignty.

16. I am safe to release everything that no longer serves me.

17. My nervous system is calm and regulated.

18. All pain is released from my brain

19. My thoughts are loving and supportive.

20. Every cell in my brain glows with light.

21. I am free from guilt and emotional burden.

22. I now dissolve all energetic blockages.

23. I release all karmic emotions stored in my brain.

24. My mind and heart work in perfect harmony.

25. I transmute pain into wisdom.

26. I allow myself to heal deeply and completely.

27. I release all patterns of emotional addiction.

28. I am no longer feeding negative entities with my energy.

29. My mind is my sanctuary.

30. I radiate peace wherever I go.

31. My emotions flow like clear water.

32. I release the need to overthink or replay pain.

33. I now choose peace over conflict.

34. Every old emotion is now neutralized.

35. I am free from all energetic manipulation.

36. My emotional frequency is divine.

37. I breathe in peace and exhale release.

38. I am surrounded by healing light.

39. I trust my higher mind completely.

40. My intuition is crystal clear.

41. I release all mental fog and confusion.

42. I am the alchemist of my emotions.

43. My energy field is cleansed and protected.

44. I transmute all pain into divine power.

45. I am emotionally and mentally liberated.

46. I embody serenity and balance.

47. My thoughts align with love and truth.

48. I forgive myself for holding on to pain.

49. I am now reborn into mental clarity.

50. My mind is free, healed, and infinite.

MAY THE BLESSINGS BE.
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Within the labyrinth of the human mind, unprocessed emotions — anger, longing, resentment, grief — can become energetic residues, looping endlessly in neural pathways. Over time, these stagnant frequencies crystallize as toxic thought patterns, feeding parasitic entities that thrive on pain, guilt, resentment, anger, etc.

This SonoEnergetics® session was designed to purge emotional toxins embedded in the brain’s energetic architecture. The frequencies work through the limbic system and energy meridians, gently dissolving dense thought-forms and transmuting them into pure light.

As you listen, the energetic architecture of your brain begins to clear and rewire. Heavy memories lose their charge. Parasitic cords detach. The mind becomes luminous, fluid, and free once again — able to perceive truth beyond distortion.

This is an alchemical reset for your emotional body — restoring the clarity, peace, and radiance that are your divine birthright.

🎧 For best results, play softly in the background while you rest or sleep. You may feel an initial pressure in the head, tingling, or emotional release — this is your energy field recalibrating.

1 month ago (edited) | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

#TheSelfCareMaven
#GuidedMeditation
#DrJoeDispenza



Breathe Into The Light | Powerful Guided Quantum Meditation 🌟

In this powerful guided quantum meditation, you will journey deep into the stillness of your inner being — where light, peace, and divine intelligence merge into one. As you breathe into the light, every inhale awakens the power of creation within you, and every exhale releases the limitations of the past. Through guided visualization and mindful breath, you’ll align your body, mind, and heart with the infinite field of consciousness — where healing, clarity, and abundance naturally flow.

This meditation helps you dissolve stress and fear, restore coherence between the heart and the brain, and reconnect with the radiant energy of your true self. As you sink deeper into presence, you’ll feel your energy field expand, your cells illuminate, and your awareness rise into a higher frequency of love and harmony. The golden light you breathe in becomes the bridge between your human self and your divine potential.

Perfect for morning or evening practice, this session will guide you to experience yourself as pure light — calm, powerful, and infinite. When you breathe into the light, you don’t just heal; you awaken. You realign with the creative force of the Universe and remember who you truly are.

#QuantumMeditation #GuidedMeditation #BreatheIntoTheLight #JoeDispenza #MorningMeditation #HealingEnergy #InnerPeace #Manifestation #LightMeditation #SpiritualAwakening

Question: What emotion or energy do you most want to awaken within yourself as you breathe into the light today?

2 months ago | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

💫 What if artificial intelligence could explain INFJs better than any human ever could? In this deeply emotional and hauntingly insightful video, we explore what AI revealed about the rarest personality type — the INFJ. 🕊️

This isn’t just psychology. It’s a journey through empathy, intuition, heartbreak, and the quiet power that defines INFJs. Discover the mirror paradox, the weight of hidden compassion, and the ancient tiredness that makes them both fragile and unbreakable.

Every word in this video was crafted to resonate with those who feel deeply but speak softly — the dreamers, healers, and intuitive souls who live between worlds. 🌙

If you’re an INFJ or simply fascinated by human depth, this is more than a personality analysis — it’s an emotional mirror you’ve never looked into before.

Subscribe to Mental Dose and join our Telegram community for early access to new episodes on personal and spiritual growth. Let’s dive into the unseen world of the INFJ mind. 💭

✨ Timestamps:

00:00 - Intro
01:47 - The Mirror Paradox
03:39 - Born from Heartbreak
05:18 - The Fear of Intensity
06:25 - The Weight of Power
07:26 - Ancient Tiredness

🔥 #INFJ #INFJPersonality #INFJExplained #INFJType #INFJPersonalityType #INFJMind #INFJTruth #MBTI #MBTIPersonality #16Personalities #PersonalityTypes #Psychology #HumanBehavior #DeepThinking #Empaths #HighlySensitivePerson #Introvert #Intuition #EmotionalIntelligence #SelfAwareness #MentalDose #PersonalityPsychology #INFJVideo

2 months ago | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

I AM Grateful for Free Will! I AM grateful to be an artist in 2025! Where do you find joy and playfulness? Do you yet understand it’s in your tender grasp always ? Turn your mind even in the most dire situations. Do not live in demonic thought patterns or let hatred, despair, worldly affairs, depression, frustration, lack or envy consume your precious mind …it is understandable to have these feelings momentarily, but please, dear ones, do not dwell in the house of darkness too long. Speak Love. Choose gratitude for every blessing. Count your blessings. Look for the rainbow in your every day existence.

#theselfcaremaven
#thrivingsurvivor
#onedayatatime
#gratitude
#rainbow
#selfcare
#heal

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3 months ago | [YT] | 2

THE SELF CARE MAVEN Kat Negrita

I AM grateful for organic vegetables! This delicious meal consisted of garlic, red onions, lemon juice, organic mixed greens, cilantro, trumpet mushrooms and oyster mushrooms.

I always soak my vegetables and fruits in water with 1/2-1 tsp baking soda solution for at least 30 minutes to wash away any pesticide residue or potential bacterias.

Next, I sautéed the mushrooms in garlic, red onion, light olive oil, pink salt, and Miyoko’s vegan butter for 10 min. I placed this mixture in a bowl and set it aside.

Then I sautéed a full bulb of chopped garlic in olive oil, added the mixed greens, the juice of one medium lemon, 1/3 of the mushroom mixture and 2-3 generous squeezes of Bachan’s Japanese Barbecue Sauce, mixing them well and covering 5 minutes. Finally, I added the remainder of the sautéed mushroom mixture back into the pan, covering it on a medium-low heat for 5-10 minutes. Let sit 5 minutes and then I feasted!!!


#theselfcaremaven
#thrivingsurvivor
#vegetables
#katnegrita
#selfcare
#foodie
#vegan
#heal

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1 2 3

3 months ago (edited) | [YT] | 1

THE SELF CARE MAVEN Kat Negrita

On Self Healing with Morphic Sound Therapy:

Yes, Yes, it’s true! I have regrown my gums and remineralized my teeth! I have healed periodontal disease and dental disease without going to the dentist or spending money aside from buying a few key items like Xylitol mints, using two inexpensive dental rinses and consuming celery juice every day! I did change a few bad habits, and I do listen to several different Sources of Sound Frequency Videos besides this mini playlist.

#TheSelfCareMaven
#NonPharmaceutical
#YouCanHealYourself
#JustSayNoToDentalIndustrialComplexHoax


youtube.com/playlist?list=PLZ...

3 months ago (edited) | [YT] | 1