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Life as Roche
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Tips and tricks on workout exercises, Fitness goals, bodybuilding and nutrition all mixed in my daily life as a competitive classic physique competitor.



Only supplements I use: 👇
Legion: Patroche for discount

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6:58

Keto breakfast

Life as Roche

Shared 3 months ago

22 views

14:48

KY Trip

Life as Roche

Shared 1 year ago

137 views

7:47

Road trip

Life as Roche

Shared 1 year ago

129 views

5:37

Full Back Workout

Life as Roche

Shared 1 year ago

65 views

11:07

Off season

Life as Roche

Shared 1 year ago

46 views

18:10

Blood pressure scare and leg day.

Life as Roche

Shared 2 years ago

22 views

9:17

Building a better chest

Life as Roche

Shared 2 years ago

155 views

10:37

Train back with me!

Life as Roche

Shared 2 years ago

120 views

10:35

A full day!

Life as Roche

Shared 2 years ago

50 views

19:49

Full back day. 1/26/24

Life as Roche

Shared 2 years ago

55 views

14:56

405 Squat for reps

Life as Roche

Shared 2 years ago

17 views

28:12

A full day! Pull day!

Life as Roche

Shared 2 years ago

178 views

12:12

Full Push workout

Life as Roche

Shared 2 years ago

103 views

26:08

Full Leg Workout

Life as Roche

Shared 2 years ago

38 views

12:42

Donuts and Ice Bath

Life as Roche

Shared 2 years ago

131 views

12:28

Special Delivery

Life as Roche

Shared 2 years ago

59 views

17:36

Full Back Day

Life as Roche

Shared 2 years ago

389 views

12:40

F45 Workout and Ice Baths

Life as Roche

Shared 2 years ago

42 views

7:24

Chest day...again?

Life as Roche

Shared 2 years ago

63 views

17:02

Full Back Day

Life as Roche

Shared 2 years ago

20 views

15:12

Chest Day

Life as Roche

Shared 2 years ago

48 views

13:19

315 bench

Life as Roche

Shared 2 years ago

19 views

14:26

A week off the gym. Say goodbye to my kids

Life as Roche

Shared 2 years ago

19 views

16:27

Last workout forever?

Life as Roche

Shared 2 years ago

69 views

21:49

Back Day, 45 Days post Comp

Life as Roche

Shared 2 years ago

9 views

15:56

Leg day, current weight 168

Life as Roche

Shared 2 years ago

255 views

4:07

KS Back day

Life as Roche

Shared 2 years ago

61 views

7:40

Trip to Kentucky

Life as Roche

Shared 2 years ago

244 views

4:41

Need a bigger chest!

Life as Roche

Shared 2 years ago

102 views

11:16

Back to normal

Life as Roche

Shared 2 years ago

63 views

8:46

LAST FULL LEG DAY BEFORE PEAK WEEK

Life as Roche

Shared 2 years ago

178 views

6:08

Prep update!

Life as Roche

Shared 2 years ago

34 views

11:58

You need to Prioritize Recovery

Life as Roche

Shared 2 years ago

65 views

13:59

Sunday Breakfast and Legs getting lean

Life as Roche

Shared 2 years ago

157 views

30:03

Prep Changes. Full Push Pull Workout

Life as Roche

Shared 2 years ago

61 views

16:16

How's the stach?

Life as Roche

Shared 2 years ago

67 views

6:05

Prep Update and Pickle Ball

Life as Roche

Shared 2 years ago

26 views

12:19

Great Wolf Lodge Trip

Life as Roche

Shared 2 years ago

37 views

10:03

Consistency over variety!

Life as Roche

Shared 2 years ago

276 views

12:51

Legendary Leg Day

Life as Roche

Shared 2 years ago

43 views

12:45

Full Push Day, How to build shoulders

Life as Roche

Shared 2 years ago

77 views

8:22

Do this workout for a huge back!

Life as Roche

Shared 2 years ago

99 views

10:58

Full Push Day: How to get a big chest.

Life as Roche

Shared 2 years ago

153 views

7:18

Full Pull Day Workout

Life as Roche

Shared 2 years ago

69 views

13:38

Leg Workout struggles

Life as Roche

Shared 2 years ago

37 views

10:49

Cannon Ball Saturday

Life as Roche

Shared 2 years ago

38 views

14:42

Big A Burger and Backs

Life as Roche

Shared 2 years ago

30 views

15:16

Cardio, Coffee & Donuts

Life as Roche

Shared 2 years ago

52 views

12:14

Full Back Workout---Check in Day

Life as Roche

Shared 2 years ago

78 views

10:49

4Eyes & Killer Leg Workout

Life as Roche

Shared 2 years ago

57 views

22:47

Full Push Workout---Crazy Saturday---Passenger Princess

Life as Roche

Shared 2 years ago

38 views

15:11

Getting Leaner- Back Day

Life as Roche

Shared 2 years ago

46 views

10:27

Good Ole Rest day

Life as Roche

Shared 2 years ago

33 views

7:11

Chest Day

Life as Roche

Shared 2 years ago

60 views

10:51

Back Workout

Life as Roche

Shared 2 years ago

312 views

10:58

Protein Ice Cream Sandwich

Life as Roche

Shared 2 years ago

16 views

12:28

KY TRIP

Life as Roche

Shared 2 years ago

251 views

10:09

Travel Day

Life as Roche

Shared 2 years ago

1.5K views

10:42

Day before Travel: Leg Workout Crushed

Life as Roche

Shared 2 years ago

130 views

14:08

Fun Packed weekend/ Push Day

Life as Roche

Shared 2 years ago

79 views

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