SDF is a conditioning based studio that focuses on a lot more than just the physical side of fitness…
Sharon herself has changed her lifestyle through fitness in more ways than one, and her main objective since her transformation, is to help others achieve what they thought they never could…
She does this through her own way of training in her classes where she is passionate about a controlled balanced lifestyle. Classes are designed to physically, mentally and emotionally challenge you…
This alone makes you fitter and stronger in all aspects of life…
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