Lukas Ives

15:57

FAST Body Building Meal Prep (Take Anywhere)

Lukas Ives

Shared 2 years ago

56 views

11:28

Free Progressive Overload Program Bodybuilding

Lukas Ives

Shared 2 years ago

29 views

14:30

how to glow up for teens

Lukas Ives

Shared 2 years ago

94 views

17:05

Fitness YouTuber Tier List

Lukas Ives

Shared 2 years ago

120 views

11:06

[Scientifically Backed] Yogurt Recipe For Muscle GAINZ

Lukas Ives

Shared 2 years ago

58 views

12:05

NATE BERNARDO NATTY OR NOT?

Lukas Ives

Shared 2 years ago

375 views

14:22

How to Speed Up Metabolism

Lukas Ives

Shared 2 years ago

9 views

17:35

How To Keep Testosterone High on a Cut

Lukas Ives

Shared 2 years ago

86 views

15:41

Accomplish Any Goal With These 3 Steps...

Lukas Ives

Shared 2 years ago

21 views

10:09

Why YOU need to train to failure

Lukas Ives

Shared 2 years ago

30 views

7:53

number of meals/meal timing during a cut doesn't matter

Lukas Ives

Shared 2 years ago

14 views

6:06

Reacting To My "Transformation"

Lukas Ives

Shared 2 years ago

108 views

7:43

HOW TO KNOW WHEN ITS TIME

Lukas Ives

Shared 2 years ago

22 views

5:39

HOW TO PROGRESSIVE OVERLOAD | NO BS GUIDE

Lukas Ives

Shared 2 years ago

11 views

8:43

Why Skinny Guys End Up with The Best Physiques

Lukas Ives

Shared 2 years ago

42 views

10:22

STEVEN KELLY NATTY OR NOT

Lukas Ives

Shared 2 years ago

8.6K views

12:23

Beginner's Guide to the Gym + Bonus Tips (No BS Guide)

Lukas Ives

Shared 2 years ago

52 views

5:50

Sam Sulek Is a Science-Based Lifter

Lukas Ives

Shared 2 years ago

247 views

10:44

Mistakes to Not Make While Science Based Lifting

Lukas Ives

Shared 2 years ago

98 views

6:08

Supplement Concoction To Skyrocket Testosterone

Lukas Ives

Shared 2 years ago

21 views

8:17

YOU need MORE sets than IFBB PRO'S

Lukas Ives

Shared 2 years ago

273 views

10:01

get BIG with a LOW BF% | AKA BIG and SHREDDED

Lukas Ives

Shared 2 years ago

102 views

7:07

Unlock Strength Gains in the 8-12 Rep Range | Ultimate Guide

Lukas Ives

Shared 2 years ago

105 views

5:09

The Problem with Greg's Lifting Advice

Lukas Ives

Shared 2 years ago

815 views

5:08

Do You Have To Deload?

Lukas Ives

Shared 2 years ago

18 views

7:24

How To Make The Gym Fun

Lukas Ives

Shared 2 years ago

42 views

5:43

What's in my Fridge College Natural Body Builder Edition

Lukas Ives

Shared 2 years ago

21 views

8:00

Evolution of my Training (3 Years)

Lukas Ives

Shared 2 years ago

73 views

6:14

How to Get Mind Blowing Shredded

Lukas Ives

Shared 2 years ago

244 views

5:16

I Quit Drinking To Get More Jacked

Lukas Ives

Shared 2 years ago

318 views

5:32

5 Underrated Things For Muscle GROWTH!

Lukas Ives

Shared 2 years ago

8 views

5:30

The Best Training Split To Use

Lukas Ives

Shared 2 years ago

23 views

6:39

How To Keep Noobie Gains Forever!

Lukas Ives

Shared 2 years ago

49 views

5:32

Step By Step Workout Program For MASS

Lukas Ives

Shared 2 years ago

17 views

5:53

5 Weird tips for cutting (You Have Not Heard Of)

Lukas Ives

Shared 2 years ago

16 views

4:48

MOST UNDERRATED THING FOR MUSCLE GROWTH

Lukas Ives

Shared 2 years ago

20 views

9:33

What Mike Mentzer Gets WRONG about training (and right)

Lukas Ives

Shared 2 years ago

1.7K views

6:14

WORST Exercise for Gaining Muscle | Each Muscle Group

Lukas Ives

Shared 2 years ago

79 views

5:50

HOW TO CUT WHILE DRINKING MULTIPLE TIMES A WEEK

Lukas Ives

Shared 2 years ago

18 views

7:51

HOW I STRUCTURE WORKOUTS FOR MASS

Lukas Ives

Shared 2 years ago

11 views

7:05

WILL I REMAIN NATURAL???

Lukas Ives

Shared 2 years ago

16 views

7:45

DON'T MAKE THIS ONE MISTAKE DIETING

Lukas Ives

Shared 2 years ago

34 views

6:29

Why I Didn't Gain Muscle for 2 Years

Lukas Ives

Shared 2 years ago

422 views

18:50

Joshua Manoi Natty or Not || My most controversial take

Lukas Ives

Shared 2 years ago

256 views

7:57

Best Calisthenic Exercises For Each Muscle For MASS

Lukas Ives

Shared 2 years ago

37 views

6:37

Best Exercise For Each Muscle For Adding Mass

Lukas Ives

Shared 2 years ago

25 views

6:03

WHEN TO HAVE DIFFERENT TYPES OF PROTEIN

Lukas Ives

Shared 2 years ago

9 views

7:18

How I have a 6 pack Year Round (diet tips)

Lukas Ives

Shared 2 years ago

40 views

6:28

Bulking & Cutting vs Maingaining | Is there an alternative?

Lukas Ives

Shared 3 years ago

40 views

9:25

MENS MAXXING | Natty or Not?

Lukas Ives

Shared 3 years ago

2.6K views

11:16

Apartment Tour in the Most Alcoholic City in America + VLOG

Lukas Ives

Shared 3 years ago

37 views

6:27

CAN AI BE YOUR OWN PERSONAL TRAINER? | CHAT GPT REVIEW

Lukas Ives

Shared 3 years ago

22 views

4:23

4* Key Factors for Building Muscle

Lukas Ives

Shared 3 years ago

13 views

5:08

Breakfast + Idiotic Chaos

Lukas Ives

Shared 3 years ago

21 views

3:19

HOW TO SIT DOWN AND STUDY 101

Lukas Ives

Shared 3 years ago

52 views

4:57

FITXFEARLESS Natty or Not

Lukas Ives

Shared 3 years ago

8.2K views

4:44

BEST supersets in bodybuilding

Lukas Ives

Shared 3 years ago

16 views

6:42

Day off IDK

Lukas Ives

Shared 3 years ago

20 views

2:49

Quick Tips | How to get big as a Natty

Lukas Ives

Shared 3 years ago

45 views

1:44

CRAZY 2 Year NATURAL Transformation (19-21)

Lukas Ives

Shared 3 years ago

108 views