I help men & women lose weight, balance hormones, and heal their gut — without crash diets.

I’m Mridhu Bhateja, an Ayurvedic & Functional Medicine Health Coach delivering real, measurable results using structured nutrition, metabolism science, and Ayurvedic principles.

On this channel, you’ll learn how to:

✔ Lose 1–2 kg per week safely
✔ Reverse bloating, acidity & slow digestion
✔ Improve HbA1c & cholesterol naturally
✔ Balance perimenopause & PCOS
✔ Heal psoriasis & inflammation
✔ Build a strong metabolism (Agni)
✔ Maintain weight long-term — without rebound

No detox gimmicks.
No starvation.
No extreme workouts.

Just strategic, home-based Indian nutrition + lifestyle systems that work.

If you’re serious about transformation — subscribe now.