Don’t let your kids do weight training/ train warna unki height ruk jaegi |Monday Myth buster EP-8|

Do alot of cardio and less strength training to lose fat ? | Monday Myth buster EP-7 |

You can’t workout on your periods ? | Monday Myth buster EP-6 |

You cant start your fitness journey without gym membership or equipments | Monday Myth buster EP-5 |

More sweat = better workouts ? | Monday Myth buster EP-4 |

Best warmup routine that you can do before any workout | FITatHome | by Aftab ahmed

Most important thing that we all neglect in our fitness routine | Static stretches | FITatHOME

Most important thing that we all neglect in our fitness routine | Static stretches| FITatHOME |Hindi

SWEAT WHILE WORKING OUT | WHAT DOES IT INDICATE? |HOW IT HELPS US?.

START YOUR FATLOSS AND MUSCLE GAINING JOURNEY BY THIS PART-3|WHAT TO DO FOR MUSCLE GAINS.

START YOUR FATLOSS AND MUSCLE GAINING JOURNEY BY THIS PART-2|LEARN TO USE BMR ,TDEE & MACRONUTRIENTS

START YOUR FAT LOSS AND MUSCLE GAINING JOURNEY BY THIS (PART-1) | What is BMR & TDEE ?

MAGICAL FAT LOSS DRINKS| LOSE FAT RAPID FAST JUST BY DRINKING THESE| BULLSHIT !

Can you target area for your Fat loss ? |Truth about spot fat reduction.HOW DOES FAT LOSS WORKS.

How To Build a Thick Back With Perfect Rowing Technique Explained in Hindi in detail |BY K11 COACH.

My proytien whey impact thandaai flavour honest review with nutritional facts(reuploaded)