We provide movement solutions to your pain problems with lasting results.
0:37
KB windmill
Revive Physiotherapy
Shared 1 month ago
22 views
0:43
Banded shoulder windmill
5 views
0:52
Bear plank pull through
3 views
0:24
Level 2 Copenhagen
6 views
0:30
Level 3 Copenhagen
2 views
0:41
Bent over row to ER to press
1 view
0:32
Toe yoga
Bridge to single leg hold
Calf raise
0 views
0:31
Eccentric calf raise
0:51
Segmental bridge
0:42
Crossover step up with knee drive
9 views
0:46
Eccentric hip flexion
0:35
Sit to stand with eccentric control
25 views
0:47
Front loaded squat tap
4 views
1:55
Glute rock progression
10 views
0:56
Glute rock unsupported
0:57
Glute weight shift
Hip airplane
0:49
Banded hip mobilization
Incline scap push up
Banded kickstand iso hold
12 views
0:40
Bottoms up kettlebell press
0:26
Lateral step up
Leg on wall hip hinge
Kickstand RDL
0:36
Paloff press with rotation
0:34
Seated Russian twist
Lateral flexion breathing with ball
Serratus wall slide with lift off
0:38
Banded reverse Nordic
Banded lateral walk
11 views
Banded hip hinge iso hold
30 views
Backwards walking
0:28
Arnold press
Closed chain ankle mobilization
0:39
Diaphragmatic breathing
Shared 6 months ago
23 views
Adductor rock back
13 views
1:10
Deep yogi squat with breath-work
1:07
Standing single leg banded hip external rotational
16 views
90/90 hip thrust
14 views
1:03
Supine core brace
43 views
0:45
Pelvic floor hip hike
24 views
1:46
Upper trap lacrosse ball release
Shared 1 year ago
4:21
rhomboid and middle trap release
33 views
2:28
Chin tuck
50 views
3:34
51 views
2:38
Posterior thorax breathing
1:20
Miniband external rotation
89 views
1:21
Mini band shoulder flexion
125 views
1:22
Mini band push pull
71 views
Serratus scoop
192 views
Banded I’s
36 views
Banded scapular T
66 views
0:48
Banded snow angel
42 views
0:50
Banded face pull
0:59
Banded ER to overhead press
59 views
0:55
Bottoms up kettle bell press
18 views
Prone snow angel
Dead bug level 2 (arms and legs)
1.8K views