My educational qualifications: B Com,PG diploma yoga,MSC yoga
I am an NATIONAL yoga judge.
I am a National Player and Advanced Yoga Judge.
Experience in yoga:15 years
Yoga is one of India's greatest gifts to the world. It keeps our body healthy, our mind calm and our life balanced. As our scriptures say, "Yogas chitta vritti nirodhah" - yoga helps us control the restless mind.
Yoga builds discipline,focus and inner strength - qualities that empower individuals to achieve excellence at every level, whether it's district,state or international. Through yoga,we not only strive for personal well being but also represent our culture and values on the world stage.
By practicing just a few minutes daily, we can improve concentration, reduce stress and stay fit. Let us all make yoga a part of our everyday life.
Thank you
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