Joshua Froschauer

45:21

April 13, 2025

Joshua Froschauer

Shared 3 weeks ago

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1:44:53

🔥 EXECUTION LOG 🔥📖 Wednesday, March 26, 2025💯 OmniGrind Protocol

Joshua Froschauer

Shared 1 month ago

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1:29:36

Wednesday, March 19, 2025💯 OmniGrind Protocol – Week 1, Day 3⏳ Time: 1 hour, 25 minutes, 2 seconds

Joshua Froschauer

Shared 1 month ago

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1:33:11

Monday, March 10, 2025💯 OmniGrind Protocol – Day 2

Joshua Froschauer

Shared 1 month ago

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1:14:46

Sunday, March 09, 2025🔥OmniGrind Session LOG🔥⏳ Total Time: 1 hour, 10 minutes, 41 seconds 🔥

Joshua Froschauer

Shared 1 month ago

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8:59

March 5, 2025

Joshua Froschauer

Shared 2 months ago

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1:16:20

March 3, 2025

Joshua Froschauer

Shared 2 months ago

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1:18:56

Wednesday, February 26, 2025KB$&$ Protocol | Week 1, Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

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53:55

Tuesday, February 25, 2025KB$&$ Protocol | Active Recovery – Single Arm Armor Building Complex

Joshua Froschauer

Shared 2 months ago

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1:21:44

February 24, 2025

Joshua Froschauer

Shared 2 months ago

33 views

1:24:41

Monday, February 17, 2025KB$&$ Protocol | Week 1, Session A: Explosive Foundation

Joshua Froschauer

Shared 2 months ago

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1:21:23

Wednesday, February 12, 2025KB$&$ Protocol | Week 1, Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

21 views

57:00

Tuesday, February 11, 2025KB$&$ Protocol | Active Recovery – Single Arm Armor Building Complex

Joshua Froschauer

Shared 2 months ago

22 views

1:17:37

Monday, February 10, 2025KB$&$ Protocol | W1-Session A: Explosive Foundation

Joshua Froschauer

Shared 2 months ago

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1:36:31

Tuesday, February 04, 2025KB$&$ Protocol | Session C: Comprehensive Conditioning

Joshua Froschauer

Shared 2 months ago

14 views

1:16:11

Sunday, February 2, 2025KB$&$ Protocol | Week V, Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

24 views

1:14:43

Wednesday, January 29, 2025KB$&$ Protocol | Week IV | Session A: Explosive Foundation

Joshua Froschauer

Shared 2 months ago

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1:32:19

Monday, January 27, 2025KB$&$ Protocol | Session C: Comprehensive Conditioning

Joshua Froschauer

Shared 2 months ago

28 views

1:19:13

Wednesday, January 22, 2025KB$&$ Protocol | Week IV, Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

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1:13:50

Tuesday, January 21, 2025KB$&$ Protocol | Week IV...Session A: Explosive Foundation | Points: 7/7

Joshua Froschauer

Shared 2 months ago

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1:30:06

Sunday, January 19, 2025KB$&$ Protocol | Week III, Day 3 | Session B | caution sound is snafu

Joshua Froschauer

Shared 2 months ago

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1:09:01

Wednesday, January 15, 2025KB$&$ Protocol | Week III, Day 3 | Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

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1:15:22

Monday, January 13, 2025KB$&$ Protocol | Week III, Day 2 | Session A: Explosive Foundation

Joshua Froschauer

Shared 2 months ago

29 views

34:30

Sunday, January 12, 2025KB$&$ Protocol | Week III, Day 1 | AR SessionPoints: 3.5/4

Joshua Froschauer

Shared 2 months ago

56 views

1:29:15

Saturday, January 11, 2025KB$&$ Protocol | Session C: Comprehensive Conditioning

Joshua Froschauer

Shared 2 months ago

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1:24:40

Wednesday, January 08, 2025KB$&$ Protocol | Week II, Day 3 | Session B: Strength & Power Refinement

Joshua Froschauer

Shared 2 months ago

43 views

1:23:16

Monday, January 06, 2025KB$&$ Protocol | Week II, Day 2 | Session A: Explosive Foundation

Joshua Froschauer

Shared 2 months ago

34 views

42:26

Sunday, January 5, 2025KB$&$ Protocol | Weight: 197.8 lbs | Week II, Day 1 | AR Session

Joshua Froschauer

Shared 4 months ago

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1:25:04

Friday, January 03, 2025 KB$&$ Protocol Session C: Comprehensive Conditioning

Joshua Froschauer

Shared 4 months ago

48 views

38:30

January 2, 2025

Joshua Froschauer

Shared 4 months ago

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1:17:49

January 1, 2025

Joshua Froschauer

Shared 4 months ago

40 views

1:21:54

December 30, 2024

Joshua Froschauer

Shared 4 months ago

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15:18

December 29, 2024

Joshua Froschauer

Shared 4 months ago

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1:49:47

December 27, 2024

Joshua Froschauer

Shared 4 months ago

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1:33:07

December 23, 2024

Joshua Froschauer

Shared 4 months ago

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1:42:20

December 19, 2024

Joshua Froschauer

Shared 4 months ago

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1:34:03

December 16, 2024

Joshua Froschauer

Shared 4 months ago

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1:44:17

December 10, 2024

Joshua Froschauer

Shared 4 months ago

22 views

1:33:47

December 9, 2024

Joshua Froschauer

Shared 4 months ago

16 views

45:09

December 8, 2024

Joshua Froschauer

Shared 4 months ago

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1:55:33

December 4, 2024

Joshua Froschauer

Shared 5 months ago

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1:30:59

December 2, 2024

Joshua Froschauer

Shared 5 months ago

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1:39:42

November 25, 2024

Joshua Froschauer

Shared 5 months ago

70 views

1:48:40

November 20, 2024

Joshua Froschauer

Shared 5 months ago

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1:51:41

November 17, 2024

Joshua Froschauer

Shared 5 months ago

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1:37:29

November 14, 2024

Joshua Froschauer

Shared 5 months ago

31 views

1:47:07

November 12, 2024

Joshua Froschauer

Shared 5 months ago

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1:43:19

November 9, 2024

Joshua Froschauer

Shared 5 months ago

30 views

2:01:33

Wednesday, November 06, 2024 KB$&$ ProtocolWeek 1 — Session B1

Joshua Froschauer

Shared 6 months ago

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1:50:35

Monday, November 4, 2024 KB$&$ Protocol Week 1 — Session A1

Joshua Froschauer

Shared 6 months ago

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1:35:17

October 21, 2024

Joshua Froschauer

Shared 6 months ago

29 views

1:34:59

October 17, 2024

Joshua Froschauer

Shared 6 months ago

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1:28:31

October 15, 2024

Joshua Froschauer

Shared 6 months ago

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1:32:11

October 14, 2024

Joshua Froschauer

Shared 6 months ago

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1:37:10

Kettlebell Simple and Sinister W1D6 Saturday, October 12, 2024

Joshua Froschauer

Shared 6 months ago

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1:35:36

KB$&$ W1D4 — Thursday, October 10, 2024

Joshua Froschauer

Shared 6 months ago

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1:37:46

KettleBell: $imple & $inister W1D2 — Tuesday, October 8, 2024

Joshua Froschauer

Shared 6 months ago

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1:31:39

Kettlebell: Simple and Sinister W1D1...(yet again...aye aye aye). Monday, October 07, 2024

Joshua Froschauer

Shared 6 months ago

14 views

28:40

KB$&$ W2D0 — Sunday, September 22, 2024

Joshua Froschauer

Shared 7 months ago

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1:31:39

September 22, 2024

Joshua Froschauer

Shared 7 months ago

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