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Decoded Fit
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Decoded Fit helps you burn fat, build muscle, and stay consistent.

We break down the science of fat loss, strength training, and smart nutrition so you can stop guessing and start seeing results.

Whether you’re a beginner or getting back in shape, you’ll find:
• Fat-burning home workouts
• Dumbbell and bodyweight routines
• Muscle-building strategies for all levels
• Nutrition tips to support your fitness goals
• Simple, effective guides — no fluff

Train smart. Eat right. Get results.
Subscribe now and start decoding your fitness journey.

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10:01

Why Your Chest Isn’t Growing — Do These Push-Ups Instead

Decoded Fit

Shared 1 month ago

691 views

5:13

Walking 10,000 Steps Every Day – Does It Really Work?

Decoded Fit

Shared 4 months ago

823 views

9:41

Why You Can't Lose Belly Fat (And the 1 Thing That Fixes It)

Decoded Fit

Shared 4 months ago

2.5K views

6:01

What Really Happens If You Do 100 Burpees Daily?

Decoded Fit

Shared 5 months ago

5.2K views

4:38

Do This If You Can’t Do 10 Push-Ups Yet!

Decoded Fit

Shared 5 months ago

2.2K views

5:01

Can You Really Get Bigger Arms With Just Dumbbells?

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Shared 6 months ago

1.4K views

7:48

If You Can’t Lose Fat, This Simple Fix Changes Everything

Decoded Fit

Shared 7 months ago

664 views

8:35

7 Exercises Without Equipment To Build Muscle In 4 Weeks (No Gym)

Decoded Fit

Shared 7 months ago

2.2K views

4:30

DO 100 Squats a Day REALLY Get You FIT Fast?

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Shared 7 months ago

5.3K views

6:56

5 Exercises You’ll Regret Ignoring in 10 Years (Prevent Aging)

Decoded Fit

Shared 7 months ago

3K views

3:44

How Many Push-Ups a Day to Gain Muscle | Science-Based Guide

Decoded Fit

Shared 7 months ago

916K views

2:39

How to Start Calisthenics at Home (No Gym, No Equipment Needed)

Decoded Fit

Shared 8 months ago

1.6K views

3:10

5 Gym Mistakes Killing Your Progress (Most Beginners Do #3)

Decoded Fit

Shared 8 months ago

158 views

3:24

10-Min Home Workout to Burn Belly Fat Fast (No Equipment Needed)

Decoded Fit

Shared 8 months ago

181 views

3:10

Plank workout for ONE Minute Everyday To Transform Your FULL Body

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Shared 8 months ago

213 views

9:37

10 Best Foods to Build Muscle Fast (Eat These Every Day)

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Shared 9 months ago

355 views

4:53

Ultimate Workout Motivation | Why Muscle Changes Everything

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Shared 9 months ago

332 views