ALENA FITNESS

4:01

Fitness game, try to follow me. get into the rhythm. repeat 3-6 rounds

ALENA FITNESS

Shared 1 week ago

44 views

4:00

4 weeks loss fat at home 🔥 ✔️DAY 1 ⏱️4 minutes 20 seconds work 10 seconds rest 3-6 rounds

ALENA FITNESS

Shared 1 week ago

66 views

2:17

Toning your arms without using equipment 🔥 5 exercise 25 seconds of work without rest✔️

ALENA FITNESS

Shared 2 weeks ago

11 views

3:26

Results of home training #workoutroutine #Fitness #workoutfromhome #fyp

ALENA FITNESS

Shared 2 weeks ago

58 views

3:26

Slim legs workout 🔥 #workoutfromhome #Fitness #legworkout #workoutroutine #fyp

ALENA FITNESS

Shared 2 weeks ago

37 views

4:03

Pilates for beginners 4 minutes #pilates #Fitness #workoutfromhome #gym #Fitness

ALENA FITNESS

Shared 3 weeks ago

84 views

3:57

Fat Loss at home🔥 Day 1✔️ 4 minutes 20 seconds work 10 seconds rest Do 3-6 rounds #usafitness #usa

ALENA FITNESS

Shared 4 weeks ago

286 views

3:02

Lose back fat at home🔥 25 seconds work 6 exercise #workoutfromhome #backworkout #usafitness

ALENA FITNESS

Shared 1 month ago

66 views

3:25

Leg day workout 👍 25 seconds work 6 exercise Do 3 rounds #legworkout #Fitness

ALENA FITNESS

Shared 1 month ago

160 views

2:27

Leg workout for beginners ✔️ Follow me ⬇️ 5 exercises 10 reps 3-6 rounds

ALENA FITNESS

Shared 1 month ago

55 views

3:01

Slim back workout 💪 3 minutes 20 seconds work 10 seconds rest do 3-6 exercise #backworkout

ALENA FITNESS

Shared 1 month ago

54 views

3:08

inner thighs 🔥 25 seconds work 10 seconds rest Do 3-6 rounds #homefitness #workoutroutine

ALENA FITNESS

Shared 1 month ago

35 views

3:01

Strong, sculpted arms need no dumbbells! Your bodyweight is enough. Boost intensity?

ALENA FITNESS

Shared 1 month ago

144 views

3:08

Fat loss at home in 4 weeks 🔥 DAY 2 20 seconds work 10 seconds rest Do 3-6 rounds

ALENA FITNESS

Shared 1 month ago

293 views

3:13

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 3 months ago

134 views

3:17

Fitness

ALENA FITNESS

Shared 3 months ago

87 views

3:19

Fitness

ALENA FITNESS

Shared 3 months ago

93 views

3:10

Fitness

ALENA FITNESS

Shared 3 months ago

70 views

3:13

Workout #backworkoutandarms

ALENA FITNESS

Shared 3 months ago

248 views

3:58

How do I look? businessattire #headshots #professional #outfitinspo #cute

ALENA FITNESS

Shared 3 months ago

131 views

3:59

Cardio for beginners 3 minutes 20 seconds work 10 seconds rest 3-6 rounds #tabataworkout

ALENA FITNESS

Shared 3 months ago

78 views

2:57

Armworkout Workouthome

ALENA FITNESS

Shared 3 months ago

30 views

3:17

Workoutrountine

ALENA FITNESS

Shared 3 months ago

66 views

3:06

Armworkout Workouthome

ALENA FITNESS

Shared 3 months ago

80 views

3:57

Workouthome workoutrountine backworkout

ALENA FITNESS

Shared 3 months ago

34 views

3:14

Full body workout at home #workouthome #workoutrountine #Fitness

ALENA FITNESS

Shared 4 months ago

98 views

3:59

Loss fat workout 4 minutes tabata #workouthome #workoutrountine #cardioworkout

ALENA FITNESS

Shared 4 months ago

245 views

4:00

Loss fat workout 4 minutes tabata #workouthome #workoutrountine #cardioworkout

ALENA FITNESS

Shared 4 months ago

671 views

3:02

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

78 views

3:04

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

92 views

3:03

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

57 views

3:10

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

111 views

4:00

March 12, 2026

ALENA FITNESS

Shared 4 months ago

92 views

5:20

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

90 views

3:03

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

92 views

3:29

How should you start your morning if you're suffering from swelling and excess weight? #fitness

ALENA FITNESS

Shared 4 months ago

52 views

4:23

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 4 months ago

62 views

3:06

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 4 months ago

243 views

3:01

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ALENA FITNESS

Shared 4 months ago

95 views

3:10

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

54 views

3:56

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

56 views

3:17

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

82 views

3:59

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

98 views

3:20

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

112 views

3:55

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , Back home workout 🥵 ,

ALENA FITNESS

Shared 5 months ago

62 views

4:01

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪

ALENA FITNESS

Shared 5 months ago

48 views

3:06

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 , 3 min ABS home

ALENA FITNESS

Shared 5 months ago

231 views

3:08

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 ,

ALENA FITNESS

Shared 5 months ago

176 views

3:24

Cardio for beginners 3 minutes 20 seconds work 10 seconds rest 3-6 rounds #tabataworkout

ALENA FITNESS

Shared 5 months ago

121 views

3:01

🚨70% on my 3 months Dumbbell full body workout available on my bio 💪 ,

ALENA FITNESS

Shared 5 months ago

196 views

3:09

Cardio workout 🔥 3 minutes 6 exercise 20 seconds work 10 seconds rest Do 3-6 rounds

ALENA FITNESS

Shared 5 months ago

1.3K views

4:29

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

168 views

4:34

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

125 views

2:28

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

97 views

3:57

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

210 views

2:54

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

194 views

5:24

4 weeks Glutes workout 🍑 DAY 7 ⏱️3 minutes 20 seconds work

ALENA FITNESS

Shared 6 months ago

210 views

3:05

Lose side belly fat🔥 3 minutes 6 exercise 20 seconds work 10 seconds rest Do 3-6 rounds #Fitness

ALENA FITNESS

Shared 6 months ago

217 views

2:59

Lose side belly fat🔥 3 minutes 6 exercise 20 seconds work 10 seconds rest Do 3-6 rounds #Fitness

ALENA FITNESS

Shared 6 months ago

236 views

3:01

Lose side belly fat🔥 3 minutes 6 exercise 20 seconds work 10 seconds rest Do 3-6 rounds #Fitness

ALENA FITNESS

Shared 6 months ago

254 views