Transform Your Physique with the Double Deficit Method

Full day of intuitive eating for growth

TOP 6 Leg day exercises for glute growth!

Why Are You NOT LOSING WEIGHT In A Calorie Deficit? | (5 reasons)

Telluride

I think it's time I show you this... | VLOG

BEGINNER'S GUIDE TO CALORIE DEFICITS - how, why, and when!

My journey back to fitness | phases, calories & pics

What I eat in a day to stay LEAN! | vlog + FDOE

The SECRET to know when to STOP reverse dieting!

TOP 5 mistakes that RUIN reverse diets

Is the body fat on your scale LYING?! | Cutting ep. 1

MEET MY BOYFRIEND! | Q&A with Greg

How I LOST my stomach fat and KEPT IT OFF!

How to calculate macros for YOUR BODY!

TOP 5 mistakes people make when tracking macros | DON'T DO THIS!!

5 CUTTING TIPS I wish I knew...

Should you eat LESS during QUARANTINE? *It's complicated*

Here's what's REALLY happening...

HOW MUCH CARDIO should you do to lose fat?

3 BEST SQUATS for GLUTE GROWTH🍑

BIGGEST 3 FAT LOSS MISTAKES people make

PTULA ACTIVE Black Friday sale!!

How to start a REVERSE DIET if you're NOT tracking | Reverse dieting Ep 3

How to know if you should REVERSE DIET | Reverse dieting Ep. 2

How I'm eating +1000 calories and STAYING LEAN | Reverse dieting Ep 1.

PTULA ACTIVE | camo leggings try on & haul

I've been hiding something...

DIY CRUNCH WRAP SUPREME + me sh*t show :-)

Do you NEED to bulk to gain muscle? - Bulking Q&A

How I STOPPED my bloating

IMPOSSIBLE vs. BEEF patty | Can I guess which one is which?

SAN DIEGO VLOG | How I ate in n out & didn't lose all my progress...

CARDIO OR WEIGHTS FOR FAT LOSS? (shocking answer!!)

How I eat BAGELS and STAY LEAN | reverse diet FDOE

There's something I haven't been telling you..

HOW MUCH DO INFLUENCERS MAKE FROM INSTAGRAM? | behind the scenes of being an influencer

NO MORE LEG DAYS...**I cried twice**

The end of a journey...

TESTING HEALTHY SNACK DUPES | how similar are they?

BOSTON TRIP VLOG | back workout and oreo pancakes

HOW I GREW MY GLUTES (& how you can too)

WHY YOU'RE NOT LOSING FAT (+ how to fix it!) | Reverse dieting 101

READING MY CREEPY INSTAGRAM DMs.....

HOW TO EAT PIZZA AND LOSE FAT | active rest day vlog

Datefit NYC Pool Party Vlog

Making Healthy Protein Cookies -- and feeding them to my dad

How I track a night out + hitting 100k

TRACKING MACROS WHILE EATING OUT | vlog + bloating tips

HOW TO HIP THRUST | the BEST glute exercise

How to lose weight by eating MORE | refeed & FDOE

What I ACTUALLY look like after an untracked day | FDOE + travel vlog

WHAT I EAT IN A DAY WHILE CUTTING | stuyding + vlog

ADJUSTING MACROS | how why and when + vlog

WHY YOU'RE NOT LOSING WEIGHT | avoid these mistakes!

HEALTHY COLLEGE MEALS | A day in the life + leg day prep

ARNOLD EXPO 2k19 | Airport + airbnb *DISASTER*

How I grew my INSTA from 5k to 50k IN FOUR MONTHS!!

How to meal prep | recipes + tracking in myfitnesspal

HOW TO GET BACK ON TRACK | cutting tips + low cal food