please save trees🌳,save water,🫧save,power💡💫🧘🧘.. iam certified 📃 yoga trainer and 👉therapatic yoga also. 👉 like and subscribe. 🙏🙏🙏

👉👉 thyroide,pcod, diabetes, spondylitis,neck pain,back pain,kneepains,anxiety, constipation ,e.t.c _for advoice therapetical yoga asanas &,pranayama also.& sciatica, kneepains, fitness
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and yoga classes for beginners small instructions
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👉First doing yoga 🧘with mindfully &heartfully

👉choose the peaceful place(no noise,), sufficient air,& ventilation
👉before doing yoga, stomach empty ga vundali,
👉perticulor time maintaining,(30minutes_40mints)
👉Must prefer to doing yoga🧘 ,early in the morning

👉must use carpet/yogamat to do yoga.

👉health issues vunnavaru, 👉 doing yoga must &should 👉instructor promises.

👉must prefers to wear comfortable dresses 👚👕
👉 begining lo sookshma vyayamam (micro excercise)cheyali, it's helps to doing asanas.

👉 please like, comment, subscribe 🙏 🙏