This channel will feature guided mindfulness exercises in English.
4:11
A Quick Grounding Exercise
Mindfulness Practice
Shared 1 year ago
57 views
7:47
Drop The Anchor - Stress Management
77 views
9:29
Relax with Blue Light
Shared 2 years ago
93 views
12:07
Mindfulness Practice - For Clarity of Thoughts
Shared 3 years ago
112 views
14:47
Mindfulness Practice - Stress Relief
Shared 4 years ago
73 views
8:22
Mindfulness Practice - Let Go of Negative Thoughts
82 views
10:42
Mindfulness Practice - Mindful Breathing
136 views
Mindfulness Practice
Mindfulness Practice
