Mindfulness Practice

This channel will feature guided mindfulness exercises in English.

Videos

Playlists

newest

oldest

popular

4:11

A Quick Grounding Exercise

Mindfulness Practice

Shared 2 years ago

65 views

7:47

Drop The Anchor - Stress Management

Mindfulness Practice

Shared 2 years ago

80 views

9:29

Relax with Blue Light

Mindfulness Practice

Shared 3 years ago

100 views

12:07

Mindfulness Practice - For Clarity of Thoughts

Mindfulness Practice

Shared 4 years ago

117 views

14:47

Mindfulness Practice - Stress Relief

Mindfulness Practice

Shared 4 years ago

83 views

8:22

Mindfulness Practice - Let Go of Negative Thoughts

Mindfulness Practice

Shared 4 years ago

103 views

10:42

Mindfulness Practice - Mindful Breathing

Mindfulness Practice

Shared 4 years ago

142 views