Skip a Meal, Rewire Your Metabolism? This Science Is Wild…

A Deep Dive into Sleep, Light and Mitochondria (with a Surprise)

Scientists Discuss Brand New Heart Health Studies (ft Mike Mutzel)

This Fat-Derived Hormone Reverses Heart Aging (New Science)

Keto Diet Dramatically Improves Depression Symptoms! New Study Finds

This Will Change Your Mind on Ultra-Processed Foods (Harvard MD PhDs Discuss)

Microbiome for Mental Health: Could Homovanillic Acid Treat Depression?

New Science on How Gut Bacteria Control Your Appetite

Stanford’s Top Researcher (Michael Snyder) Reveals What Really Causes Diabetes

How to Outsmart Your Obesity Genes

High Cholesterol and Plaque Regression?! Updates on KETO-CTA with Dave Feldman

ApoB and Causality in Heart Disease: What Peter Attia Misses

The Hard Truth: This "Little Blue Pill" Fights Alzheimer’s Disease?!

Why Vitamin C is the Most Underrated Nutrient for Heart Health

Your Dog is a Biohack! Here's the Science

Statins Slash GLP-1 Levels: Human Controlled Trial

This Aging Hormone Accelerates Heart Disease – How to Block It

Not Weight Loss: Are GLP-1s Brain Drugs?

What I’m Doing to Prevent Alzheimer’s Disease After Seeing this New Harvard Study

Diabetes Scientist Reveals What They Don’t Teach in Medical School…

The 10 Worst Vegetables for IBS – And How to Digest Them

How We Got Omega-6 Fat Wrong – This Will Change Your Mind

Sugar, Protein & Aging: Two Metabolism PhDs on Surprising New Science

Betaine: The Molecule Behind Exercise’s Anti-Aging Effects

The Sugar Diet, Protein Restriction, and Longevity: How It All Weirdly Connects

How to Pick the Healthiest Salmon: Avoid Toxins and Make Smart Choice

This NEW Fat-Burning Fiber Mimics Keto—And You’ve Never Heard of It

The Diabetes Status Quo is Unacceptable! Dr. Koutnik Speaks Out

The NEW Microbial Molecule Linking Diabetes and Heart Disease

A Deep Dive into the Metabolism-Mental Health Connection

The Healthiest Way to Cook Eggs – Backed by New Science

Weighted Vests Cause Weight Loss - But Not for the Reason You Think

Processed Meat Danger? The Science Behind the Health Debate

Seed Oils Need Nuance and Humility: Deep Dive with Physionic

NEW 2025 Meta-Analysis: RCTs Don’t Support Restricting Saturated Fat

The Science of Fecal Transplants for Pain

This Saturated Fat Can Burn Fat: A Milkshake Experiment

Seed Oil vs. Tallow Debate: What’s Really Best for Your Health?

Mind-Blowing Metabolism! Breakthroughs from the Last Year

How NOT to Eat a Keto Diet: 5 Mistakes to Avoid

Measure THIS Blood Marker to Predict Heart Damage from Obesity

Inflammation Causes Anxiety: Root Cause and Cure

The Shocking New Neuroscience Behind Depression and Chronic Stress

Your Heart Might Be Hurting Your Brain... Here’s Why

5 Quick and Easy Biohacks for 2025

I Ate 2000 Calories of Saturated Fat a Day—Here's What It Did to My Cholesterol

Lp(a) Explained: Genetics, Risk, and What You Can Actually Do

‘Nut’ to Brag: The Ultimate Keto Nut Butter for Health

How to Choose REAL Extra Virgin Olive Oil: A Practical Guide

The Scientific Truth Behind the Sugar Diet (I Was NOT Expecting This)

Master The Microbiome: A Deep Dive into Nutrition and Gut Health

The Power of CAC = 0: When Does LDL Matter?

Keto vs Colon Cancer: The Microbiome Missing Link

The Imperfect Keto Diet: 6 Processed Foods I Actually Eat, and Why

The What, How, Why… and WOW of Carb Cycling

Is this the REAL Root Cause of Autoimmune Disease?

Advances in Alzheimer’s Disease: A Deep Scientific Dive into How to Protect Your Brain

Why Roquefort Cheese is the Greatest Cheese in the World!

Microbiome MASTERCLASS: An Essential Guide to a Healthier Gut

Kale vs Chocolate: Surprising Impact on Blood Sugar