Sascha Concessio - Invidious

Sascha Concessio

💞Mum
💞Wife
🤸🏽‍♀️ACE Personal Trainer🏋🏽‍♀️
⛰️Kilimanjaro 2018⛰️
🏃‍♀️Marathon 2021🏃‍♀️
Turn can'ts into cans and dreams into plans

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FB : @saschaconcessio1

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10:30

REVIEW by SHRADDHA: Body Theory Plan

Sascha Concessio

Shared 5 years ago

35 views

4:11

ROLLING PIN instead of FOAM roller

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Shared 5 years ago

127 views

5:24

FLEXIBILITY TEST

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Shared 5 years ago

132 views

10:54

SQUATS IN-DEPTH : HOW TO DO a SQUAT Correctly

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Shared 5 years ago

38 views

9:24

BODY THEORY Client REVIEW : Urvi

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Shared 5 years ago

27 views

1:08

Wadi TAYYIBAH - Fujairah Hike

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Shared 5 years ago

274 views

6:13

41 Day Challenge Update

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Shared 5 years ago

11 views

10:46

How does the BODY THEORY ONLINE TRAINING PLAN work??

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Shared 5 years ago

14 views

7:04

DAY 1 : 41 Day BIRTHDAY Transformation Challenge

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Shared 5 years ago

18 views

2:49

REVIEW : BODY THEORY training plan

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Shared 5 years ago

13 views

6:07

Effect of Squat Depth on Muscle Volume

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Shared 5 years ago

27 views

10:29

REVERSE/ FIX NECK PAIN

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Shared 5 years ago

20 views

6:23

BETTER DEVICE POSTURE

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Shared 5 years ago

19 views

5:42

How to get the Covid-19 SINOPHARM vaccine in Dubai

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Shared 5 years ago

720 views

6:55

STATIC STRETCHES - Post-Workout by BODY THEORY

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Shared 5 years ago

37 views

9:05

PRE-WORKOUT : DYNAMIC Joint Movements / warmup

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Shared 5 years ago

46 views

5:26

ALL ROUND CHALLENGE WINNER

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Shared 5 years ago

11 views

1:26

ANTHEA : Most PROGRESS

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Shared 5 years ago

10 views

4:49

REVIEW from team Sole Sisters

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Shared 5 years ago

10 views

2:36

REVIEW: Team TWO2TANGO

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Shared 5 years ago

17 views

2:03

REVIEW from PREETI on RUNNING

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Shared 5 years ago

8 views

2:23

CORE & MORE (Sound on 🔊)

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Shared 5 years ago

16 views

4:21

BENCH PRESS WITHOUT A BENCH

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Shared 5 years ago

9 views

4:38

A short summary on the latest Fitness Challenge

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Shared 5 years ago

8 views

3:44

THE BENCH PRESS : upper body day

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Shared 5 years ago

42 views

5:01

UNVEILING THE OPTICAL ILLUSION : HOURGLASS body Shape

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Shared 5 years ago

90 views

7:07

GOALS: TRAINING REGULAR WOMEN TO BE STRONG LIKE ATHLETES

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Shared 5 years ago

10 views

1:24

Upper Body WORKOUT: Pound the Hell out of them weights Ladies

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Shared 5 years ago

12 views

9:14

MUST DO : FOR A FLAT BELLY

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Shared 5 years ago

163 views

5:41

MYTH BUSTED : RUNNING slow is better than walking

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Shared 5 years ago

17 views

14:19

EXERCISES to repair DIASTASIS RECTI

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Shared 5 years ago

38 views

5:37

LEG DAY = MORE CALORIES BURNED

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Shared 5 years ago

21 views

1:52

RESISTANCE band and PULLUP bar Exercises

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Shared 5 years ago

6 views

1:37

CORE Workout with a FOOTBALL

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Shared 5 years ago

10 views

5:57

KEGEL's Exercises for WOMEN: How & Why ??

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Shared 5 years ago

194 views

0:45

PRE- WORKOUT QUICK WARMUP : BEACH TIME

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Shared 5 years ago

18 views

1:08

BEST PLANK variation exercises to do outdoor or using steps

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Shared 5 years ago

9 views

5:27

BUST THE MYTH : Waist Trimmers

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Shared 5 years ago

17 views

5:24

ABS ( 6 PACK ) TO HAVE or NOT to have ???

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Shared 5 years ago

10 views

1:43

Just 4 of the best lower body Exercises

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Shared 5 years ago

17 views

5:51

Work smart or Hard

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Shared 5 years ago

8 views

8:49

WHY Fitness Challenges HELP?!

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Shared 5 years ago

8 views

1:53

Full Body WORKOUT with 1 full length band

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Shared 5 years ago

13 views

7:07

How to Make Sustainable Lifestyle Changes

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Shared 5 years ago

9 views

0:43

Hip & Ankle Flexibility Flow

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Shared 5 years ago

24 views

7:12

FAT or Carbs as FUEL for your workouts!?!?

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Shared 5 years ago

11 views

1:33

IMPROVE YOUR RUNNING with these exercises

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Shared 5 years ago

18 views

2:33

Strong women celebrate Indian Independence day

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Shared 5 years ago

41 views

1:48

BANDED GLUTE WORK - STRONGER Booty workout

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Shared 5 years ago

27 views

5:44

How to ENGAGE your CORE / DRAW-IN : STEP 1 to ABS

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Shared 5 years ago

161 views

0:23

BEST home PULL-UPS for BEGINNERS

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Shared 5 years ago

10 views

2:17

HAMSTRING ACTIVATION on Leg days

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Shared 5 years ago

8 views

8:03

Measurements for muscle building / weight loss tracking

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Shared 5 years ago

57 views

1:36

GLUTE ISOMETRIC HOLD : STRONGER

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Shared 5 years ago

61 views

4:32

STOP SELF-SABOTAGING YOUR GAINS

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Shared 5 years ago

5 views

0:40

TRICEP PUSH-UPs

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Shared 5 years ago

20 views

1:21

CORE IN 4⁣ - ABs workout

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Shared 5 years ago

6 views

2:16

BIRD-DOG 2.0 Subscribe for updates

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Shared 5 years ago

26 views

12:17

Motivation to Lift🏋️‍♀️ & Move🏃‍♀️more BY Anuradha & Arshiya⁣ (mother & d

Sascha Concessio

Shared 5 years ago

30 views

1:18

Scapular Pulses to get stronger with pushups and pullups

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Shared 5 years ago

48 views