Mark Bell - Super Training Gym

How to beat food addiction:

1 month ago | [YT] | 19

Mark Bell - Super Training Gym

Stop procrastinating! START NOW!

4 months ago | [YT] | 19

Mark Bell - Super Training Gym

New Single Digit Bodyfat Series on the Mark Smelly Bell channel. Time to get shredded!

4 months ago | [YT] | 28

Mark Bell - Super Training Gym

Having a difficult time adhering to your goals while traveling? Here's how I do it:

7 months ago | [YT] | 7

Mark Bell - Super Training Gym

New podcast with my brother on Mark Smelly Bell channel. We talked about Trump assassination attempt, big food/pharma, RFK & more! Check it out:

9 months ago | [YT] | 13

Mark Bell - Super Training Gym

Natty or not, here I come!

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9 months ago | [YT] | 168

Mark Bell - Super Training Gym

New interview with Dana White is live!

10 months ago | [YT] | 12

Mark Bell - Super Training Gym

If you want to know more about fasting, I did an in-depth video on my fasting protocol and how I utilize it to drop body fat. Check it out on Mark Bell's Power Project Channel:

10 months ago | [YT] | 19

Mark Bell - Super Training Gym

Undefeated, I’ve never had a bad day
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I know what you’re gonna say, well F You Smelly Bell! Hahaha. But just like anything else this took time and a lot of practice. This has been a learned process, that I turned into a skill. I believe almost anyone can do it/learn it.

For me Once I understood how to balance my mind and emotions that’s when I was able to go back in time and reflect and say, wow that wasn’t actually a bad day.
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Equanimity is a state of mental balance and even mindedness. It involves maintaining an inner calm and steadiness regardless of the external circumstances. Understanding that the only thing can control is your own mind. Anything outside of that is not something you have control over.
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You’ve heard before it’s not what happens but how you respond or react. Some people don’t know that you don’t even have to react at all if you don’t want to. You can hit pause on it.
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I hear many people saying i’m swamped, OMG I’m buried in emails! And these are people that actually chose to work for themselves. I probably overreact when I think good lord how pathetic and weak is this person that can’t handle what they signed up for. But I’ll cut everyone a break….for now. And say this skill took me time to learn. But indeed it is a skill. I’ve been practicing equanimity, stoicism, mindfulness for the last 10 years and I still mess up often. I’d even say I downright fail at times.
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Give yourself some grace and I’ll be mindful that’ll it’ll take you Time to be less reactionary, but get yourself to working on this act of equanimity and enhancing your will. in my opinion, this is by far the strongest and healthiest thing you can ever do for yourself far surpassing the limitations of physical activity and diet.
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Huuummmmmmmmm

1 year ago | [YT] | 259

Mark Bell - Super Training Gym

Triple Zero Vanilla Yogurt, Some Cottage Cheese and This Is The Whey protein from @withinyoubrand.
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Hardly any fat, modest carbs, some fiber, 50 grams of protein and an ass load of flavor.
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This is how you can protein leverage to keep yourself full off of low energy calories. ** of course you won’t do this fir every meal as it can make you feel like shit not getting in adequate fats and carbs***
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Don’t forget straight protein is almost a free bee as it’s not an efficient energy source. If you’re hungry bring up that protein percentage and you’ll be more satiated and you’ll lose chub.

1 year ago | [YT] | 192