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Grit and Grace: Christy Dunton & Bethany Starks
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Grit and Grace Podcast
Hosted by Bethany Starks of Grace Wellness and Christy Dunton of Breaking Barriers

The Grit and Grace Podcast is where faith meets wellness, and real conversations lead to real transformation. Each episode explores the intersection of health, mindset, hormones, fitness, and faith—with honesty, heart, and a whole lot of hope.

Whether you’re chasing a finish line, navigating burnout, or trying to find balance in the chaos, this podcast is for you. We’ll talk science, scripture, and the stories that shape us—all with the goal of helping you live strong in both body and spirit.

Because life isn’t just about surviving—it’s about living with grit... and grace.

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26:03

Ep. 33 - Thyroid 101: TSH, T3, Hashimoto's & What Your Labs Don't Tell You

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 week ago

97 views

34:30

Ep. 32 - HRT - The Estrogen Decision: What Happens When It Disappears

Grit and Grace: Christy Dunton & Bethany Starks

Shared 4 weeks ago

134 views

21:51

Ep. 31 - Back to Structure Without Burnout

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 month ago

64 views

27:02

Ep. 30 - Make Your Wearable Actually Work for You

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 month ago

119 views

26:30

Ep. 29 - Anchored Identity: Knowing Who You Are When the World Is Loud

Grit and Grace: Christy Dunton & Bethany Starks

Shared 2 months ago

84 views

36:46

Ep. 28 - Breaking Free from Diet Culture: Sustainable Nutrition for Real Life

Grit and Grace: Christy Dunton & Bethany Starks

Shared 2 months ago

119 views

32:29

Ep. 27 - Grandma's Marathon: What Duluth Taught Us About Grit, Grace, and Going the Distance

Grit and Grace: Christy Dunton & Bethany Starks

Shared 3 months ago

103 views

31:26

Ep 26 - Mid-Year Audit: What's Working, What's Not, and What Needs to Go

Grit and Grace: Christy Dunton & Bethany Starks

Shared 3 months ago

113 views

23:03

Ep 25 - Beyond the Scale: The Hidden Benefits of GLP Medications

Grit and Grace: Christy Dunton & Bethany Starks

Shared 4 months ago

256 views

37:23

Ep 24 Timeline of Faithfulness: Story of Obedience, Friendship & Building What God Asked Us to Build

Grit and Grace: Christy Dunton & Bethany Starks

Shared 4 months ago

86 views

35:47

Ep. 23 - Boston Marathon Race Recap and Real TalkVideo35 min

Grit and Grace: Christy Dunton & Bethany Starks

Shared 5 months ago

50 views

36:26

Ep 22 - What We're Seeing with GLPs in Practice

Grit and Grace: Christy Dunton & Bethany Starks

Shared 5 months ago

135 views

42:22

Ep. 21 - Why Womens Hormones Matter in Performance & Mood

Grit and Grace: Christy Dunton & Bethany Starks

Shared 5 months ago

130 views

51:27

You Might Be Living in an Excuse If… | Owning Your Health When Life Won't Slow Down

Grit and Grace: Christy Dunton & Bethany Starks

Shared 6 months ago

46 views

34:36

Ep. 19 - Dear Younger Me

Grit and Grace: Christy Dunton & Bethany Starks

Shared 6 months ago

75 views

38:08

Ep. 18 - Loving Your Body While Wanting More: Stop the Guilt & Build the Life You Want

Grit and Grace: Christy Dunton & Bethany Starks

Shared 7 months ago

28 views

40:03

Ep. 17 - Houston Marathon Recap: When Grit Met the Miles

Grit and Grace: Christy Dunton & Bethany Starks

Shared 7 months ago

62 views

42:00

Ep. 16 - Inflammation Uncovered: What Your Body Is Really Telling You

Grit and Grace: Christy Dunton & Bethany Starks

Shared 8 months ago

96 views

36:35

Ep. 15 - The Power of Pushing Start: Why Starting Imperfectly Changes Everything

Grit and Grace: Christy Dunton & Bethany Starks

Shared 8 months ago

69 views

44:26

Ep. 14 - Closing the Year Well and Aligning Your Goals with What's Next

Grit and Grace: Christy Dunton & Bethany Starks

Shared 9 months ago

90 views

47:59

Ep. 13 - DEKA World Championships: Marriage, Grit & Glory in Fort Lauderdale

Grit and Grace: Christy Dunton & Bethany Starks

Shared 9 months ago

85 views

41:02

Ep. 12 - Supplements and Peptides for Health Optimization

Grit and Grace: Christy Dunton & Bethany Starks

Shared 9 months ago

143 views

34:20

Ep. 11 - GLP-1s and Weight Loss: The Truth About Doing It Right

Grit and Grace: Christy Dunton & Bethany Starks

Shared 10 months ago

312 views

43:51

Ep. 10 - Fuel Your Mind, Feed Your Body: How Nutrition & Mindset Work Together

Grit and Grace: Christy Dunton & Bethany Starks

Shared 10 months ago

114 views

31:37

Ep. 9 - How Faith, Calling, & Perseverance Built a Platform of Healing, Purpose, & Impact

Grit and Grace: Christy Dunton & Bethany Starks

Shared 11 months ago

147 views

35:48

Ep. 8 - Mindset Reset: Small Shifts, Big Results

Grit and Grace: Christy Dunton & Bethany Starks

Shared 11 months ago

127 views

35:53

Ep. 7 - Radical Ownership, Real Results - Bethany Interviews Christy Dunton

Grit and Grace: Christy Dunton & Bethany Starks

Shared 11 months ago

154 views

28:44

Ep. 5 - Beyond the Miles: Boston Adventures & Marathon Dreams

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

344 views

16:59

Ep. 6 - Dispelling Hormone Myths: A Conversation with Bethany Starks

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

158 views

54:19

Ep. 3 - The Truth about Fasting: Science, Myths, and Mindset

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

264 views

40:07

Ep. 2 - Grandma's Marathon Recap

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

120 views

32:40

Ep. 4 - You’re Not Stuck - You’re Inflamed

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

113 views

41:13

Ep. 1 - Welcome to Grit & Grace, where real conversations meet real change!

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

82 views

21:42

Breaking Barriers and Grace Wellness Intro Collaboration

Grit and Grace: Christy Dunton & Bethany Starks

Shared 1 year ago

79 views