Truth Training and Nutrition

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Do you want a bigger chest in less time? #chesticles #chesttraining #gains

Shared 55 years ago

1.4K views

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Don’t be that guy (I’ve been him and it’s not cool)

Truth Training and Nutrition

Shared 55 years ago

1K views

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More shoulder mobility and a bigger chest #mobility #chesticles #trainsmarter #rangeofmotion

Truth Training and Nutrition

Shared 55 years ago

1.3K views

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Side plank with scaling variations #coreworkout

Truth Training and Nutrition

Shared 55 years ago

334 views

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Body weight tempo squat

Truth Training and Nutrition

Shared 55 years ago

395 views

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Tempo push ups for more strength and growth.

Truth Training and Nutrition

Shared 55 years ago

495 views

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Plank pop ups - A decent exercise with zero equipment

Truth Training and Nutrition

Shared 55 years ago

398 views

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Single leg hip Thrust #glutes

Truth Training and Nutrition

Shared 55 years ago

148 views

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Hamstring sliders - a great exercise with limited equipment to train #hamstrings #traveling

Truth Training and Nutrition

Shared 55 years ago

157 views

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Weighing in

Truth Training and Nutrition

Shared 55 years ago

100 views

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2 Things you can do better with your DB Training #chestday #chestexercises

Truth Training and Nutrition

Shared 55 years ago

513 views

1:00

Seated cable lower back extension #stiff #stifflowerback #lowerbackpain #lowerbackworkout #cables

Truth Training and Nutrition

Shared 55 years ago

832 views

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Seated low cable lateral raises 3/1/0/1 tempo w/voiceover #shouldertraining #hypertrophy #cables

Truth Training and Nutrition

Shared 55 years ago

394 views

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Smith machine upright row w/voiceover

Truth Training and Nutrition

Shared 55 years ago

830 views

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Ez bar curl skull crusher 3/1/0/1 tempo w/voiceover

Truth Training and Nutrition

Shared 55 years ago

303 views

1:00

Trap bar deadlift w/voiceover

Truth Training and Nutrition

Shared 55 years ago

398 views

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Guillotine press w/voiceover #fitness #triceps #train

Truth Training and Nutrition

Shared 55 years ago

989 views

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Supinated Dumbbell shoulder press #fitness #shoulders #hypertrophytraining #fitover40

Truth Training and Nutrition

Shared 55 years ago

449 views

1:00

Intentional rounded back deadlift with voiceover

Truth Training and Nutrition

Shared 55 years ago

459 views

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DB upright row with voiceover

Truth Training and Nutrition

Shared 55 years ago

919 views

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Dips for triceps 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

1.7K views

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Close grip pull ups #back #basic #training

Truth Training and Nutrition

Shared 55 years ago

583 views

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Wide grip pull ups #basic #back #training with voiceover

Truth Training and Nutrition

Shared 55 years ago

493 views

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Decline sit up with voiceover and 3/1/0/1 tempo

Truth Training and Nutrition

Shared 55 years ago

304 views

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Hanging leg raises 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

225 views

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Hanging knee raises 3/1/0/1 tempo

Truth Training and Nutrition

Shared 55 years ago

288 views

1:00

Shrugs for traps 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

215 views

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Low cable curl 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

247 views

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Cable cross rear delt fly with voiceover

Truth Training and Nutrition

Shared 55 years ago

452 views

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Heel elevated Goblet squat 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

191 views

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DB lat pullover with voiceover

Truth Training and Nutrition

Shared 55 years ago

171 views

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Incline DB tricep extensions 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

177 views

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Vertical upper back pull down 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

341 views

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Strict standing DB biceps curl 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

359 views

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Leg press calves raises with voiceover

Truth Training and Nutrition

Shared 55 years ago

189 views

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Seated DB shoulder press 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

227 views

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Flat DB chest press 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

891 views

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Heel elevated barbell squats 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

1.6K views

1:00

single arm Lat pull down 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

1K views

1:00

Leveraging guilt and shame to do better and be more consistent in life. #consistently #guilt #shame

Truth Training and Nutrition

Shared 55 years ago

185 views

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Bigger better shoulders with 1 exercise

Truth Training and Nutrition

Shared 55 years ago

1.5K views

1:00

Lateral Squats/lunges w/voiceover

Truth Training and Nutrition

Shared 55 years ago

571 views

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Close grip push ups 3/1/0/1 tempo with voice over

Truth Training and Nutrition

Shared 55 years ago

174 views

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DB incline curls 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

731 views

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Single Arm DB row 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

505 views

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Pull in to press w/voiceover

Truth Training and Nutrition

Shared 55 years ago

227 views

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Chest supported REAR delt DB fly with voiceover

Truth Training and Nutrition

Shared 55 years ago

544 views

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Single arm DB row 3/1/0/1 tempo with voiceover

Truth Training and Nutrition

Shared 55 years ago

175 views