Welcome to Just Standing Meditation.
Here you'll learn Zhan Zhuang — the ancient art of standing still — in a simple, down-to-earth, and accessible way.

What is Zhan Zhuang?
Zhan Zhuang (pronounced "jan jong") is a standing meditation practice rooted in Chinese tradition. You simply stand — in a relaxed, natural posture — and breathe. No moves to memorize, no poses to master.
The simplicity is the point: by standing still, your body and mind slowly unwind. Tension drops. Thoughts settle. Energy returns. It's meditation for people who can't sit still.

No fluff.
No complicated theory.
Just standing, breathing, relaxing… and noticing what it does for you.

I share this practice because it changed my life — and I believe it can do the same for you.

New videos every week. Subscribe and stand with me.