June 26' Consistency Crew

Ranking are in - actually unbelievable...

Semi-Finals - Gratitude and encouragement... 1% club mentality

2026 CrossFit Online Semi-Finals - Kris Gregory - Workout #3 - 22:40

2026 CrossFit Semi-Finals - Kris Gregory - Workout #5 - 7:59

2026 CrossFit Online Semi-Finals - Kris Gregory - Workout #4 - 6:34

2026 CrossFit Online Semi-Finals - Kris Gregory - Workout #2 - 12:53

Bad / Distracting habits will prevent you from becoming everything you were made to be

2026 CrossFit Online Semi-Finals - Kris Gregory - Workout #1 - 10:39

CrossFit - Hierarchy of athletic development

Mindset - Create an environment that helps you stay committed

Plastic Detox - Week 3 - Clothing, hygiene, and laundry swaps

Why You Plateau - Awareness on adapting over time

No Air Conditioning 2026 Challenge - Embracing discomfort

Plastic Detox - Exploration phase and low hanging fruit

Plastic Detox - continuum of results and stacking healthy choices

Plastic Detox - the road to this decision

Plastic Detox - introduction to our new endeavor to help with fertility

Programming 4/20 ➡️ 4/26

Wasn't Expecting This... (announcement)

Programming - 4/13 ➡️ 4/19

Zone Quality Foods - Walkthrough

QF #3 - 6:58 - Kris Gregory

CrossFit Quarterfinals - WOD #4 || Kris Gregory - 12:28

2026 CrossFit QF || WOD #2 - Kris Gregory || 11:00

2026 CrossFit QF || WOD #1 - Kris Gregory || 8:25

Kristopher Gregory | CrossFit Open 26.3 | 214 Reps

26.1 Open - Standards and Process

Meal Prepping & Meal Building - on the Zone Diet

BIG April Updates!

COACH TIP: Fix your mindset about running before it's too late!

2025 Open Recap - Summary and Placements

25.3 Friday Night Lights - Standards for movements and Trivia!

25.2 CrossFit Open - Kristopher Gregory - 8:51

25.2 Prep - Guess the Movement Results and Details for Chili and Puzzle Challenge

Friday Night Lights - Final details

Ink issue with Inktech

Point System - Heat Reservations - Call for Judges

2025 Intramural Open - Announcing Teams and Themes!

Sanitizer solution Tutorial

Laundry and Towel Folding Tutorial

Unlock the Secrets How to Use the Sauna and Book Appointments

NEW Retail Pricing and Process @ CFWDM

PSA: We are remodeling and personal belongings need to go somewhere else for now

Google Review - RECAP & Burpee Livestream Announcement

R.T. Day 4 & 5 Breakdown and Demo

R.T. Day 2 & 3 - Breakdown and movement demo

R.T. Week Structure + Day 1 Demo

2024 CrossFit Quarterfinals - Workout #2 - 270 reps

2024 CrossFit Quarterfinals - Workout #1 - 180 reps

Create IN YOUR MIND who you want to become BEFORE starting the process of becoming it.

24.1 Tips... keep it simple

Nutrition... "Grain Brain" complacency and why you aren't getting results.

The Open... outreach and hype

Equipment Loaned for the Golden Age Games!

Nutrition Challenge - April 2 - You probably should too

2023 CrossFit Quarterfinals - Event #5 - 9:11

2023 CrossFit Quarterfinals - Event #4 - 1+220

2023 CrossFit Quarterfinals - Event #3 - 36 reps

2023 CrossFit Quarterfinals - Event #2 - 300 Reps