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Hejhox Runs
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Currently a bit of an experiment as I refine my video editing skills.

I'm a sub-20 minute 5k runner. I started running in summer 2010 building from basically nothing. Initial goals were to run 1 mile without stopping to getting a sub-20 min 5k which I did in 2021. And I've done it in every year since. Now middle aged this is becoming tougher, but I'm hoping to keep the streak going.

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3:36

Perry Hall parkrun // Only Happy When It Rains...

Hejhox Runs

Shared 1 week ago

32 views

8:22

Can my dog PERFECTLY pace a sub 20 min parkrun?

Hejhox Runs

Shared 1 week ago

245 views

2:13

Coco takes on Arrow Valley parkrun

Hejhox Runs

Shared 2 weeks ago

20 views

8:12

Icy parkrun = sub 20 possible?

Hejhox Runs

Shared 2 weeks ago

36 views

10:03

Leamington parkrun in the MUD!

Hejhox Runs

Shared 3 weeks ago

142 views

17:43

TRAIL RACING, hills, mud, gate and JUMPING?!

Hejhox Runs

Shared 1 month ago

178 views

15:58

Birmingham NICE 10k - 2025

Hejhox Runs

Shared 1 month ago

14 views

7:59

Podium at East Park parkrun?

Hejhox Runs

Shared 1 month ago

76 views

4:14

Coco runs parkrun at Sandwell Valley

Hejhox Runs

Shared 1 month ago

81 views

7:54

From 🏅 to ....?? Edgbaston parkrun

Hejhox Runs

Shared 1 month ago

49 views

5:59

Sub 19 New Year parkrun? CANNON HILL

Hejhox Runs

Shared 1 month ago

128 views

8:21

Sub 19 at Birkenhead parkrun?

Hejhox Runs

Shared 1 month ago

185 views

10:25

Elf vs Santa - Cannon Hill parkrun

Hejhox Runs

Shared 1 month ago

211 views

1:59

Dog BLASTS through the field at Wyre Forest parkrun

Hejhox Runs

Shared 3 months ago

50 views

8:43

BATTLE for 4th!! Edgbaston Resi parkrun!

Hejhox Runs

Shared 3 months ago

46 views

6:35

parkrun chase in the wet! // Sandwell Valley

Hejhox Runs

Shared 4 months ago

128 views

8:48

18 min parkrun POV | FULL SEND at Walsall Arboretum

Hejhox Runs

Shared 4 months ago

121 views

3:39

parkrun with Coco | WALSALL ARBORETUM

Hejhox Runs

Shared 4 months ago

32 views

3:49

24 min parkrun - POV at Arrow Valley

Hejhox Runs

Shared 5 months ago

179 views

4:02

GUESS HOW MANY DOGS @ Kingsbury parkrun

Hejhox Runs

Shared 5 months ago

18 views

5:57

Finally a sub 40min 10K? | BOURNVILLE LEAFY 10K 2025

Hejhox Runs

Shared 5 months ago

79 views

3:57

My dog PACED ME to a course PB

Hejhox Runs

Shared 5 months ago

143 views

5:57

Warwick Racecourse parkrun

Hejhox Runs

Shared 6 months ago

36 views

9:47

Scoping the changes to Walsall Arboretum parkrun

Hejhox Runs

Shared 6 months ago

104 views

3:56

PARKRUN at Worcester Pitchcroft

Hejhox Runs

Shared 6 months ago

76 views

4:55

BLICKLING parkrun | holiday sub 20?

Hejhox Runs

Shared 7 months ago

32 views

2:12

Tempo at Arrow Valley parkrun

Hejhox Runs

Shared 7 months ago

17 views

3:37

Dog leads the way! | Worcester parkrun

Hejhox Runs

Shared 7 months ago

133 views

5:00

Targeting 19 5K | Oaklands parkrun

Hejhox Runs

Shared 7 months ago

75 views

2:49

Back to sub 20 at Arrow Valley parkrun

Hejhox Runs

Shared 7 months ago

32 views

2:16

Around and around... Hanley parkrun

Hejhox Runs

Shared 8 months ago

32 views

4:04

Ellesmere Port parkrun

Hejhox Runs

Shared 8 months ago

67 views

4:17

HM workout on the canals - 3 x 2mi HM, 1mi Float

Hejhox Runs

Shared 9 months ago

8 views

2:20

Twists and turns at Brunswick parkrun

Hejhox Runs

Shared 10 months ago

109 views

3:03

Ticking off the kms at Wolverhampton parkrun

Hejhox Runs

Shared 10 months ago

270 views

3:18

Trails and puddles | Killerton parkrun

Hejhox Runs

Shared 10 months ago

144 views

5:33

Ashton Court parkrun | SUB 20 ON A STAG DO?

Hejhox Runs

Shared 11 months ago

266 views

8:33

BIRMINGHAM HALF 2025 | Can I improve my PB by 3 minutes?

Hejhox Runs

Shared 11 months ago

862 views

2:01

Run until you see a duck, dog and cat

Hejhox Runs

Shared 11 months ago

70 views

1:20

Geese on the canals

Hejhox Runs

Shared 1 year ago

17 views

1:51

Chasing a medal position at East Park parkrun

Hejhox Runs

Shared 1 year ago

53 views

5:00

Dog battle for first at Arrow Valley parkrun

Hejhox Runs

Shared 1 year ago

48 views

1:06

Tempo run around Perry Hall parkrun

Hejhox Runs

Shared 1 year ago

25 views

4:45

FASTER 10k - How good is this workout from The Running Channel?

Hejhox Runs

Shared 1 year ago

213 views

2:10

Taking Coco around Edgbaston parkrun

Hejhox Runs

Shared 1 year ago

41 views

3:02

Can my dog finish first at parkrun?

Hejhox Runs

Shared 1 year ago

54 views

3:07

Can my dog get me a sub 20 at Oaklands parkrun?

Hejhox Runs

Shared 1 year ago

51 views

1:32

Cannon Hill parkrun sub 20 attempt

Hejhox Runs

Shared 1 year ago

171 views

3:03

Sandwell Valley | Last parkrun over 2 weeks

Hejhox Runs

Shared 1 year ago

47 views

4:27

Wyre Forest parkrun | 4/5 of 5 parkruns in 2 weeks

Hejhox Runs

Shared 1 year ago

65 views

3:32

Birkenhead parkrun | 5 parkruns in 2 weeks PART 3

Hejhox Runs

Shared 1 year ago

98 views

4:46

PART 2 - Cannon Hill | FIVE parkruns in TWO weeks

Hejhox Runs

Shared 1 year ago

94 views

1:32

FIVE parkruns in TWO weeks | PART 1 - Sandwell Valley

Hejhox Runs

Shared 1 year ago

14 views

4:13

Sub 19 min parkrun ATTEMPT | Walsall Arboretum

Hejhox Runs

Shared 1 year ago

74 views

5:51

Trelissick parkrun overview

Hejhox Runs

Shared 1 year ago

154 views

7:27

Tracksmith Twilight 5000 | Birmingham 2024 | Can I go sub-19?

Hejhox Runs

Shared 1 year ago

249 views

3:33

Sunday long run while looking for animals

Hejhox Runs

Shared 1 year ago

11 views

11:59

Great Birmingham Run 2024 | RACE DAY

Hejhox Runs

Shared 1 year ago

323 views

2:52

Great Birmingham Run 2024 - Half marathon race footage

Hejhox Runs

Shared 1 year ago

103 views

1:56

My first parkrun first finish

Hejhox Runs

Shared 2 years ago

31 views