This is NOT me giving medical advice. I am just talking about the possible benefits of it.

My thoughts on how God and Science can work together. What do you think?

Here’s an update on my running journey. #run #fitness #training #halfmarathon #fyp #foryoupage

Here’s how my long run at the end of week 4 went

Curious about stride repeats? Here’s my experience

Week 3 of 10k training