Kanikayoga - Invidious

Kanikayoga

Reframe stress : An integrative Body-Mind approach to handle stress better .

Kanika Gupta is a Counselling and health psychologist, Yoga and Clinical EFT specialist in Delhi. She has 17+ years of experience in her field.
She has masters in counselling psychology and positive psychology, post graduate diploma in "Health and Behaviour Modification Psychology" and training in yoga from most prestigious schools of yoga "Krishnamacharya Yoga Mandiram, Chennai" and "Sivananda Ashram, Kerala". She is well versed in leading breath- work, meditation, mindful body-work, Yoga nidra and body scans. She is a professional level EFT practitioner from ACEP (Association for Comprehensive Energy Psychology, USA).

For online/studio private sessions contact Kanika Gupta at:
91-9899296038
Email- contact@theyogaclass.in
Web: www.theyogaclass.in; Fb www.facebook.com/theyogaclass; Insta www.instagram.com/kanikayoga

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3:31

Yoga experience

Kanikayoga

Shared 10 months ago

22 views

2:01

Supportive Somatic Work

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Shared 1 year ago

83 views

1:23

Who can benefit from somatic work.

Kanikayoga

Shared 1 year ago

234 views

1:02

Retraining the nervous system with Somatics @kanikayoga

Kanikayoga

Shared 1 year ago

88 views

1:26

Patterns of chronic pain, mascular imbalances, anxiety. How somatics can help

Kanikayoga

Shared 1 year ago

36 views

1:04

Exploring the inner experience of our body I Kanika Gupta | Psychologist | Yoga I Clinical EFT

Kanikayoga

Shared 1 year ago

137 views

1:42

Kanika Gupta |PSYCHOLOGIST, YOGA & CLINICAL EFT | Theyogaclass

Kanikayoga

Shared 3 years ago

2.7K views

55:39

Changing mindsets with Hypnosis | Santosh Babu | Open Minds #2

Kanikayoga

Shared 3 years ago

576 views

2:26

EFT : RESTING IS A WASTE OF TIME !

Kanikayoga

Shared 3 years ago

74 views

0:59

Simple hamstring stretch

Kanikayoga

Shared 3 years ago

30 views

4:04

EFT FOR LIMITING BELIEFS: SENSE OF HYPER-RESPONSIBILITY

Kanikayoga

Shared 4 years ago

136 views

57:51

Set yourself emotionally free with EFT | Rohini Singh | Open Minds #1

Kanikayoga

Shared 4 years ago

540 views

0:50

Open Minds with Kanika Gupta

Kanikayoga

Shared 4 years ago

255 views

0:32

Tight back after sitting for long hours? Try this

Kanikayoga

Shared 4 years ago

32 views

0:21

Waking up with stiff back, neck and shoulders? Try this. #fullbodystretch #spinehealth #stiffness

Kanikayoga

Shared 4 years ago

40 views

0:36

Distressed neck, shoulders and upper back? #health #wellness #therapy

Kanikayoga

Shared 4 years ago

37 views

1:37

Mindful movement for stiff and fatigued back.

Kanikayoga

Shared 4 years ago

95 views

1:57

SILENT #EFT

Kanikayoga

Shared 4 years ago

66 views

1:40

QUICK #EFT TO IMPROVE ENERGY LEVELS #TAPPING

Kanikayoga

Shared 4 years ago

98 views

14:03

MANAGING DEPRESSION PART4 : EFT

Kanikayoga

Shared 4 years ago

68 views

0:59

#HUMMING #BREATHWORK ( #BRAHMARI VARIATION)

Kanikayoga

Shared 4 years ago

55 views

0:58

PRACTICING THE HOLD #BREATHWORK

Kanikayoga

Shared 4 years ago

33 views

1:00

ALTERNATE NOSTRIL BREATHING FOR BALANCE

Kanikayoga

Shared 4 years ago

22 views

0:58

#UJJAYI #BREATHWORK FOR CALM ALERTNESS

Kanikayoga

Shared 4 years ago

31 views

0:30

#BHASTRIKA #ENERGIZING #BREATHWORK

Kanikayoga

Shared 4 years ago

41 views

0:27

#KAPALBHATI : #ENERGIZING #BREATHWORK

Kanikayoga

Shared 4 years ago

101 views

15:24

MANAGING DEPRESSION PART 3: BREATHWORK

Kanikayoga

Shared 4 years ago

79 views

0:16

#Breathwork : #FullYogicBreathing

Kanikayoga

Shared 4 years ago

15 views

1:01

#Breathwork: Thoracic/Chest breathing #properbreathing

Kanikayoga

Shared 4 years ago

29 views

0:47

#Abdominalbreathing/#Diaphragmaticbreathing activation

Kanikayoga

Shared 4 years ago

31 views

0:33

#WarriorPose: #Uplifting, inspires #courage and #confidence

Kanikayoga

Shared 4 years ago

37 views

2:13

#PowerOfGratitude

Kanikayoga

Shared 4 years ago

42 views

1:06

5 minutes #morningyoga #stretches

Kanikayoga

Shared 4 years ago

48 views

20:15

MANAGING DEPRESSION PART2: ASNA PRACTICE

Kanikayoga

Shared 4 years ago

80 views

0:38

#PratipakshaBhavana or #Cognitive Restructuring can affect your moods positively

Kanikayoga

Shared 4 years ago

36 views

1:01

#Yoga #Psychology "Gunas" and #mentalhealth

Kanikayoga

Shared 4 years ago

53 views

15:22

MANAGING DEPRESSION : PART 1

Kanikayoga

Shared 4 years ago

120 views

17:20

MANAGING ANXIETY PART5 : YOGA NIDRA

Kanikayoga

Shared 5 years ago

164 views

15:42

MANAGING ANXIETY PART 4 : EFT

Kanikayoga

Shared 5 years ago

128 views

21:02

MANAGING ANXIETY PART 3: BREATH WORK

Kanikayoga

Shared 5 years ago

187 views

12:59

MANAGING ANXIETY PART 2: ASNA PRACTICE

Kanikayoga

Shared 5 years ago

45 views

11:53

MANAGING ANXIETY PART 1 : INTRODUCTION

Kanikayoga

Shared 5 years ago

92 views

16:38

NECK CARE

Kanikayoga

Shared 5 years ago

43 views

11:27

BACK CARE

Kanikayoga

Shared 5 years ago

45 views

9:50

Kanika Gupta : Organic flow

Kanikayoga

Shared 6 years ago

41 views

1:40

NEW ACRO FLOW 💫

Kanikayoga

Shared 6 years ago

26 views

2:34

Studio Improv AcroYoga flow with Kanika & Anuraag

Kanikayoga

Shared 7 years ago

63 views

2:34

Studio improv AcroYoga flow with Kanika & Anuraag

Kanikayoga

Shared 7 years ago

20 views

0:34

Yoga : Kanika Gupta

Kanikayoga

Shared 7 years ago

141 views

9:18

Kanika Gupta @Theyogaclass

Kanikayoga

Shared 7 years ago

12 views

12:30

Glimpse of Acroyoga practice. Kanika Gupta and Anuraag Tiwari

Kanikayoga

Shared 7 years ago

195 views

1:52

Acroyoga : Kanika & Abhishek

Kanikayoga

Shared 8 years ago

123 views

2:52

Acroyoga Delhi: Kanika & Sebastian

Kanikayoga

Shared 8 years ago

470 views

17:52

Breathing - Meditation : Kanika Gupta @Theyogaclass

Kanikayoga

Shared 8 years ago

344 views

0:55

Kneeling series-Vajrasan to Vajrasan forward bend

Kanikayoga

Shared 8 years ago

77 views

0:46

Vajrasana vinyasa to high kneeling: Kanika Gupta@Theyogaclass

Kanikayoga

Shared 8 years ago

151 views

0:25

Full yogic breathing~ Kanika Gupta@Theyogaclass

Kanikayoga

Shared 8 years ago

125 views

1:01

Thoracic/Chest breathing~ Kanika Gupta @Theyogaclass

Kanikayoga

Shared 9 years ago

278 views

0:47

Diaphragmatic/Abdominal breathing : Kanika Gupta @Theyogaclass

Kanikayoga

Shared 9 years ago

458 views

0:36

Connecting with breath

Kanikayoga

Shared 9 years ago

48 views