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Founded in 2020, Mann Talks is the non-profit mental health initiative of the Shantilal Shanghvi Foundation, the family foundation of Mr. Dilip Shanghvi, Founder of Sun Pharmaceuticals. We offer free, holistic mental health services, aiming to make quality support accessible to all. Committed to the principle of “Leave No One Behind,” we strive to positively impact the lives of 10 million Indians affected by depression and anxiety, especially those in underserved communities. Discover our services, programs, and awareness initiatives dedicated to mental well-being at www.manntalks.org

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6:35

Cyclic breathing to release stress and anxiety | Mann Talks | Mindful Breathing

Mann Talks

Shared 3 weeks ago

18 views

5:27

Simple breathing practice to feel more energetic and focused | Mann Talks | Mindful Breathing

Mann Talks

Shared 3 weeks ago

12 views

6:12

Alternate nostril breathing practice for relaxation | Mann Talks | Mindful Living

Mann Talks

Shared 3 weeks ago

14 views

12:30

A beginner’s guide to using your breath to feel calm | Mann Talks | Mindful Breathing

Mann Talks

Shared 3 weeks ago

53 views

9:40

The deep belly breathing technique for relaxation | Mann Talks | Mindful Breathing

Mann Talks

Shared 3 weeks ago

60 views

10:39

Mind wandering? Use your breath to return to the present | Mann Talks | Mindful Breathing

Mann Talks

Shared 3 weeks ago

1K views

18:19

रिएक्ट करने के बजाय सोचकर जवाब देना | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

6.6K views

17:35

ओवरथिंकिंग के चक्र को तोड़ें | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

307 views

11:49

हर विचार पर ध्यान देना ज़रूरी नहीं | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

77 views

12:39

विचारों से लड़ना छोड़ें, अपने मन को समझें | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

53 views

11:41

बीती बातों को दिमाग में दोहराना कैसे बंद करें? | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

33 views

17:17

विचारों को गुज़रने दें — जैसे आसमान में मौसम | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

68 views

10:51

साउंड मेडिटेशन: विचारों को समझने का अभ्यास | मन टॉक्स | विचारों को समझें और संभालें

Mann Talks

Shared 3 months ago

36 views

10:07

Sound meditation to explore thoughts | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

30 views

21:35

Letting thoughts pass - like the weather in the sky | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

85 views

11:20

How to stop replaying conversations in your head | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

20 views

10:30

Fighting your thoughts will not help gain inner peace | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

26 views

9:11

Not every thought deserves your attention | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

63 views

12:15

Breaking the cycle of overthinking | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

93 views

14:33

How to Respond, Not React | By Mann Talks | Navigating Thoughts

Mann Talks

Shared 3 months ago

497 views

27:12

Body Scan To Manage Stress | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 8 months ago

43 views

24:49

Body Scan Meditation | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 8 months ago

152 views

6:44

वॉकिंग मेडिटेशन अभ्यास | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 11 months ago

184 views

7:22

माइन्डफुलनेस से तनाव का प्रबंधन | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 11 months ago

38 views

6:33

Managing stress with mindfulness | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 11 months ago

70 views

7:30

दैनिक अभ्यास | मन टॉक्स | चिंता/एंग्ज़ाइटी के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

66 views

5:26

लेटे हुए अभ्यास | मन टॉक्स | चिंता/एंग्ज़ाइटी के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

22 views

4:10

Lying Down Mindful Movement Practice | By Mann Talks | Mindfulness For Anxiety

Mann Talks

Shared 1 year ago

42 views

5:26

खड़े होकर अभ्यास | मन टॉक्स | चिंता/एंग्ज़ाइटी के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

53 views

4:41

Standing Mindful Movement Practice | By Mann Talks | Mindfulness For Anxiety

Mann Talks

Shared 1 year ago

45 views

5:57

Everyday Mindfulness Practices for Anxiety | By Mann Talks | Mindfulness For Anxiety

Mann Talks

Shared 1 year ago

237 views

5:45

माइन्डफुलनेस से एंग्ज़ाइटी का प्रबंधन | मन टॉक्स | चिंता/एंग्ज़ाइटी के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

66 views

5:16

Managing Anxiety With Mindfulness | By Mann Talks | Mindfulness For Anxiety

Mann Talks

Shared 1 year ago

258 views

8:48

एंग्ज़ाइटी को जानें | मन टॉक्स | चिंता/एंग्ज़ाइटी के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

331 views

8:03

Understanding anxiety | By Mann Talks | Mindfulness For Anxiety

Mann Talks

Shared 1 year ago

955 views

7:29

Walking Meditation Practise | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

41 views

12:54

तनाव दूर करने के लिए ज़ूम इन-आउट अभ्यास | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

30 views

14:40

Zooming In And Out To De-stress | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

108 views

6:30

तनाव दूर करने के लिए माइन्डफुल ब्रीथिंग | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

31 views

6:22

Mindful Breathing To De-stress | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

632 views

8:12

तनाव के प्रति जागरूक होना | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

16 views

6:36

Becoming Aware Of Stress | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

31 views

2:33

तनाव का शरीर और मन पर प्रभाव | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

45 views

2:14

How Stress Impacts Well-Being | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

50 views

4:42

तनाव की शारीरिक प्रक्रिया | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

51 views

3:12

Understanding Stress Physiology | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

99 views

8:09

तनाव के प्रकार | मन टॉक्स | तनाव के लिए माइन्डफुलनेस

Mann Talks

Shared 1 year ago

362 views

6:09

Types of stress | By Mann Talks | Mindfulness For Stress

Mann Talks

Shared 1 year ago

734 views

10:07

माइन्डफुल जागरूकता का अभयास | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

12 views

7:51

Cultivating mindful awareness | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

48 views

11:35

ओपन प्रेज़ेन्स अभ्यास | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

28 views

10:55

Open Presence Practice | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

57 views

3:09

दैनिक जीवन में माइन्डफुलनेस का उपयोग | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

35 views

2:29

Applying Mindfulness In Daily Life | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

83 views

4:07

माइन्डफुलनेस और मेडिटेशन | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

27 views

3:17

Mindfulness vs Meditation | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

84 views

2:03

माइन्डफुलनेस की शुरुआत | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

32 views

1:28

Getting Started | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

205 views

1:59

माइन्डफुलनेस क्या है | मन टॉक्स | माइन्डफुलनेस का परिचय

Mann Talks

Shared 1 year ago

50 views

1:36

What Is Mindfulness? | By Mann Talks | Mindfulness Basics

Mann Talks

Shared 1 year ago

313 views

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