Live Better • Julia Ziółkowska

27:58

Przestań czekać. Zacznij działać!

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26:44

All About Journaling: How to Get Started, What to Write About, and How to Love It

Live Better • Julia Ziółkowska

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27:19

The Journaling Guide - How to Write to Change Your Life

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26:43

How to Take Care of Yourself in Spring (Holistic and Practical)

Live Better • Julia Ziółkowska

Shared 2 weeks ago

12K views

31:10

How to Become Smarter - Thinking Training in the Scrolling Era

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11K views

28:15

Where to Really Learn? Sources of Knowledge That Change the Way You Think

Live Better • Julia Ziółkowska

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26:17

How to Stay Calm in Turbulent Times

Live Better • Julia Ziółkowska

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18:05

Guided meditation on self-love

Live Better • Julia Ziółkowska

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27:47

Why You Procrastinate (And How to Finally Stop)

Live Better • Julia Ziółkowska

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21:49

Overstimulation - Why We're Always Tired and How to Get Back in Balance

Live Better • Julia Ziółkowska

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32:27

Why You Need a Routine (And How to Build One Step by Step)

Live Better • Julia Ziółkowska

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26:45

How to Create Your Dream Life (Scientific & Step-by-Step!)

Live Better • Julia Ziółkowska

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16K views

23:02

How to take care of yourself during your period (life-changing!)

Live Better • Julia Ziółkowska

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5.5K views

31:24

Love is not what you think (philosophy of love)

Live Better • Julia Ziółkowska

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20:12

How to survive difficult times (stoicism, psychology, and peace)

Live Better • Julia Ziółkowska

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24:08

6 Books That Changed My Life (and the Way I Think)

Live Better • Julia Ziółkowska

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18:16

Questions You Must Ask Yourself - Life Check-in

Live Better • Julia Ziółkowska

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16:30

introvert diaries 💌 winter self-care, getting out of a slump, knitting

Live Better • Julia Ziółkowska

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22:31

How to Talk to People So They Can't Forget You

Live Better • Julia Ziółkowska

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67K views

19:35

Slow days in Januray: end of stage, solo time, beauty recommendations

Live Better • Julia Ziółkowska

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39:53

5 things every woman should know about her cycle

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40K views

30:57

How to regain joy in life

Live Better • Julia Ziółkowska

Shared 3 months ago

16K views

32:50

How to REALLY change your life this year

Live Better • Julia Ziółkowska

Shared 3 months ago

30K views

25:49

What This Year Has Taught Me (Why Failures Are More Important Than Successes)

Live Better • Julia Ziółkowska

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41:08

Summary of 2025 and intentions for 2026

Live Better • Julia Ziółkowska

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13:39

Stop. You are already enough. ⋆ [guided mini-meditation]

Live Better • Julia Ziółkowska

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5:49

#24: How to Have a Truly Calm Christmas ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 3 months ago

747 views

6:44

#23: Simple Technique for Excessive Tension ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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966 views

8:15

#22: How to Turn Off Your Head (Easier Than You Think) ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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1.1K views

5:41

#21: Recipe for a relaxing evening ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 3 months ago

781 views

5:52

#20: How to Spend a Day Offline ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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834 views

6:06

#19: Loneliness is the disease of our times ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 3 months ago

742 views

5:30

#18: Easy way to reduce stress ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 3 months ago

1K views

7:40

#17: Watch this if you're complaining ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 3 months ago

994 views

29:22

How to Prepare for 2026 (Without Pressure or Resolutions)

Live Better • Julia Ziółkowska

Shared 3 months ago

21K views

6:44

#16: Transform your morning in 5 minutes ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

1K views

6:35

#15: Why is journaling so effective? ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

1.1K views

7:02

#14: How to Build a Sense of Security ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

921 views

6:43

#13: Free way to get a good night's sleep ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

932 views

7:48

#12: A practice that truly changes lives ❄️ [Calm Girl Winter]

Live Better • Julia Ziółkowska

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1K views

5:57

#11: How to REALLY relax ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

1.1K views

6:45

#10: Free Nervous System Regulating Tool ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

871 views

25:49

Minimalism That REALLY Works: 7 Ways to Have Less (Scientifically Proven)

Live Better • Julia Ziółkowska

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39K views

7:16

#9: Silence: A Reset for Your Nervous System ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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987 views

7:20

#8: The Therapeutic Power of Touch ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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881 views

9:32

#7: The secret to a successful day: a morning without your phone ❄️ [Calm Girl Winter]

Live Better • Julia Ziółkowska

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1.1K views

8:01

#6: Meditation will change your life ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

963 views

7:03

#5: Discover the power of darkness ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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1.2K views

4:02

#4: A walk to calm your nervous system ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

1.1K views

5:38

#3: What I Don't Need? ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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1.6K views

31:04

How to Use Social Media Wisely (Save Your Brain and Your Life)

Live Better • Julia Ziółkowska

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8.9K views

5:12

#2: Poranny Slow Start ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

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1.9K views

12:26

#1: Allow yourself to do NOTHING ❄️[Calm Girl Winter]

Live Better • Julia Ziółkowska

Shared 4 months ago

3.2K views

20:56

Real tools for a difficult day - what to do when everything is too much for you

Live Better • Julia Ziółkowska

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22:56

How to like yourself more (secrets of true self-love)

Live Better • Julia Ziółkowska

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21K views

18:23

Meditation to regulate the nervous system • anxiety and stress

Live Better • Julia Ziółkowska

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32:18

Detox Your Brain - How to Get Back to Your Pre-Social Media Brain

Live Better • Julia Ziółkowska

Shared 5 months ago

219K views

40:18

How to Survive Fall and Winter (and Actually Enjoy Them)

Live Better • Julia Ziółkowska

Shared 5 months ago

11K views

21:33

Change Your Brain Chemistry in 5 Minutes - Life Hacks to Motivate You

Live Better • Julia Ziółkowska

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27:44

The subtle ways we sabotage ourselves

Live Better • Julia Ziółkowska

Shared 5 months ago

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