Richa Saini
Hi Guys! I’m Richa, a psychologist, therapist, and a mental health influencer, here to help you prioritize your well-being. On this channel, you’ll find expert-backed insights on mental health, self-improvement, emotional wellness, and practical psychology tips to help you navigate life’s challenges.
✨ What you can expect:
✔️ Mental Health guides – Anxiety, stress, relationships & more
✔️ Therapy Insights – What therapy looks like & how to seek help
✔️ Self-Growth & Productivity – Build better habits & mindset shifts
✔️ Lifestyle & Wellness – Mental health-friendly routines & daily life
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📩 For collaborations & inquiries: diamondrichasaini@gmail.com
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www.instagram.com/therichasaini?igsh=MTZzMWVsaHRzd…
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Richa Saini
No matter the phase, there's something to be grateful in each day, each week, every month and every year🩷
Hold on to the blessings while you navigate the difficult moments in your life🫂
Share this with someone who needs to see this today✨
6 days ago | [YT] | 10
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Richa Saini
❤️
1 week ago | [YT] | 10
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Richa Saini
My hope for you is that instead of pushing yourself when you're unmotivated, you listen to that quiet hope of things getting better while you honour your body and be compassionate towards your mind❤️
Happy New Year!✨❤️ Goodbye 2025!
And #hello2026 🪴
2 weeks ago | [YT] | 17
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Richa Saini
❤️
2 weeks ago | [YT] | 12
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Richa Saini
Healing is NOT pushing more when you're in survival mode. Healing is NOT desperation.
Healing is giving yourself rest. Healing is when you allow your nervous system to feel SAFE first and then do what's in your capacity❤️
Remember to be kind to your nervous system today💙
Share this with someone who needs to hear this🩷
4 weeks ago | [YT] | 11
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Richa Saini
Remember this❤️
Share this with someone who needs to see this🫂
HEALING doesn't feel linear. We keep being tested again and again to see whether we change our patterns or not🙌🏻
1 month ago | [YT] | 11
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Richa Saini
Which one feels most therapeutic to YOU?💙
1 month ago | [YT] | 18
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Richa Saini
Hey you❤️
Start doing the things you left doing because of responsibilities, social pressure and adulting❤️🩹
Because pure joy is found in remembering who you always were💙
Share this with someone who really needs to see this.
If you feel stuck, DM to book a therapy session❤️
1 month ago | [YT] | 10
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Richa Saini
Healing happens when you ACCEPT that this is who they are, and you have no control over the timeline of change.
It's up to you then to decide what to do about it. Healing happens when we pour the focus back on what we desire, what we want for ourselves and not when we constantly wait for others to treat us better🩷
Start treating yourself better, and distance yourself from people who always treat you badly🫶🏻
What do you think?
1 month ago | [YT] | 10
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Richa Saini
So what do we do about it?
All we can start doing is start changing our thoughts in our present life, if we want to change the circumstances of our future❤️
2 months ago | [YT] | 6
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