Beth Kurland - Invidious

Beth Kurland

This series of short meditation videos offers people an opportunity to pause in their day and practice relaxation and mindfulness meditation skills.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:08

The Ocean View - Vantage Point

Beth Kurland

Shared 1 year ago

54 views

2:11

The Power of Mindful Self-Talk

Beth Kurland

Shared 1 year ago

163 views

2:19

Activate Your Parasympathetic Nervous System

Beth Kurland

Shared 2 years ago

81 views

7:01

Posture, Muscle Tension and Breathing

Beth Kurland

Shared 2 years ago

84 views

2:59

Recharge with two simple steps: Resting & Connecting

Beth Kurland

Shared 2 years ago

86 views

2:59

The Power of Curiosity

Beth Kurland

Shared 2 years ago

85 views

2:14

Past, Present and Future

Beth Kurland

Shared 2 years ago

65 views

2:07

Noticing and Naming Emotions

Beth Kurland

Shared 2 years ago

134 views

2:20

Pausing to Notice Stress in Your Body

Beth Kurland

Shared 2 years ago

56 views

2:23

Gifts of the Rain Puddle

Beth Kurland

Shared 2 years ago

19 views

5:13

Breathing Strategies for Stress

Beth Kurland

Shared 2 years ago

39 views

2:57

Two Boxes Strategy

Beth Kurland

Shared 3 years ago

100 views

4:52

Using ARC for a Mindful Pause

Beth Kurland

Shared 3 years ago

95 views

4:39

Using the Anchor

Beth Kurland

Shared 3 years ago

118 views

5:17

Using the Flashlight to Interrupt Stress

Beth Kurland

Shared 3 years ago

103 views

6:07

Using the Magnifying Glass

Beth Kurland

Shared 3 years ago

135 views

5:04

Stress Acronym

Beth Kurland

Shared 3 years ago

122 views

1:46

The Well-being Toolkit Online Class

Beth Kurland

Shared 4 years ago

141 views

6:48

Our "Diet of Thoughts": Practical Tools for Resilience and Well-being (Part Three)

Beth Kurland

Shared 5 years ago

191 views

3:52

"The Flashlight" as a Tool for Stress: Practical Tools for Resilience and Well-being (Part Two)

Beth Kurland

Shared 5 years ago

125 views

6:45

Understanding Stress: Practical Tools for Resilience and Well-Being (Part One)

Beth Kurland

Shared 5 years ago

183 views

5:09

Kids Meditation to Replenish

Beth Kurland

Shared 8 years ago

3K views

8:04

Meditation to Replenish

Beth Kurland

Shared 8 years ago

3K views

3:52

A Self-Help Guide to Reducing Stress and Cultivating Well-Being - Book Trailer

Beth Kurland

Shared 8 years ago

519 views

6:28

Meditation for Inner Strength

Beth Kurland

Shared 8 years ago

24K views

5:11

Kid's Meditation to Befriend Difficult Emotions

Beth Kurland

Shared 9 years ago

17K views

6:09

Morning Gratitude Meditation

Beth Kurland

Shared 9 years ago

57K views

6:44

Five Minute Meditation: Mindfulness of Thoughts

Beth Kurland

Shared 9 years ago

21K views

6:46

Five Minute Mindful Pause

Beth Kurland

Shared 9 years ago

4K views

4:40

Meditation to Relax Before Sleep

Beth Kurland

Shared 9 years ago

86K views

5:12

Mindfulness Meditation for Kids

Beth Kurland

Shared 9 years ago

447K views

5:48

Four Minute Mindfulness Meditation

Beth Kurland

Shared 9 years ago

7.1K views

5:07

Three Minute Relaxation

Beth Kurland

Shared 9 years ago

2.3K views