NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change SpecialistFitness for people who overthink starting. No motivation required.↓ Start with 𝘦𝘢𝘴𝘦
8 videos
Full Body Workouts
Naomi Kong
23 videos
Fitness Tips
38 videos
Clothing Reviews
52 videos
Beginner Workouts
70 videos
Step By Step/Follow Along
15 videos
Full Week of Workouts
9 videos
Lower Body Workouts (Gym)
20 videos
How to Use Gym Equipment
5 videos
4 Week Beginner Gym Workout Guide
25 videos
Exercise Form
17 videos
Nutrition
37 videos
Home Workouts
7 videos
6 Week Beginner Legs & Booty Workout Guide
34 videos
Upper Body Workouts (Gym)
6 Week Beginner Full Body Workout Guide
Beginner Abs 6 Week Workout Guide
Vlogs
About Me