Cultivate Calm for stress relief. Experience the contagious gratification of peace of mind. Just breathe, clear your mind, prioritize rest, recharge and shine! Be the peace you seek. Living on the coast is a reminder to myself of just how important Calm is in my life. I left the hustle and bustle behind to prioritize a serene lifestyle. I understand that not everyone can do this so I have created some useful tips, yoga nidra videos, breathing exercises and meditations for daily practice in hopes of spreading the Calm Movement. Calm is just as contagious as chaos and when you align with your inner peace you will naturally start to effect those around, therefore spreading Calm. Life is all about balance and if there is anything the ocean has taught me, its that waves keep coming and all you can do is remain Calm and face each day with love and light. Challenges happen but when you have the tools to call upon your inner calm at any given time, well that my friends is a super power!