Hi! I'm Dt. Amar Arora, your dedicated pre- and postnatal healthcare professional, with over 14 years of experience from Apollo Clinic and VLCC. I've had the privilege of helping more than 1,000 clients reach their wellness goals.
🤰 As a fellow mom, I understand the unique joys and challenges of pregnancy. Here, you'll find videos about pre and post-natal care 🏋️♀️, nutrition tips 🥗, and gentle workout sessions 🧘♀️ to support your changing body and empower you throughout this incredible journey.
⭐️⭐️⭐️⭐️⭐️ My clients have rated me 5 stars on Google for their result working with me.
Join me, and let's embrace this special time together! 💕
For personalized nutrition plans and pre and post-natal care, feel free to reach out via email 📧 at health@amarfit.in.
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AmarFit
Happy Navratri to every mom who shows up, every single day. 🙏🧡
Nine nights of shakti. You have more of it than you know.
From Team AmarFit, wishing you a beautiful, healthy, and joyful Navratri.
1 day ago | [YT] | 1
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AmarFit
you're doing better than you think you are 💛
six weeks postpartum and you're wondering about weight loss. that's not impatience, it's just being human. but here's what i want you to know: your body is still healing. your hormones are finding their way back. and that's exactly where the gentle work starts 🌱
weight loss that actually sticks isn't about forcing it right now. it's about nourishing yourself through recovery. building habits that feel good, not punishing. being kind to yourself on the days when everything feels hard.
the change happens slower than you'd like. but it happens. and it lasts ✨
you've got this. what would help you feel more supported in your postpartum journey? 💬
1 week ago | [YT] | 1
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AmarFit
Real question for the postpartum mamas:
What feels hardest right now? (Choose your answer, I will read every one.)
1 week ago | [YT] | 0
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AmarFit
New mom & trying to lose weight? Which part is hardest right now? 👇
3 weeks ago | [YT] | 0
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AmarFit
Need a quick Healthy and Sweet recipe? Here it is :)
3 weeks ago | [YT] | 2
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