Weight loss that works on your own Indian home food, for men and women of every age.
Main hoon Dt. Amar Arora, Nutritionist and Dietician, 14+ saal ka experience, ex-VLCC aur ex-Apollo Clinic.
Har insaan ka weight alag wajah se badhta hai. Kisi ka khana, kisi ki neend, kisi ka stress, kisi ka thyroid ya PCOS, kisi ki bhaagti hui routine. Isiliye ek hi diet chart sab par kaam nahi karta. Yahan poori tasveer dekhi jaati hai: khana, movement, neend, energy aur rozana ki aadatein, aur plan banta hai aapke apne ghar ke khane par. Na crash diet, na roti chawal chhodna.
Is channel par: full day Indian diet plans veg aur non-veg, ghar par 20 minute movement bina equipment, thyroid, PCOS aur insulin resistance, weight loss plateau, aur weight loss medication par honest baat.
Main diagnose, treat ya prescribe nahi karti. Har client ki medical history pehle screen hoti hai.
Programs aur questions: WhatsApp 9996168039
Website: www.amarfit.in
AmarFit
Just using your weighing scale machine to see if you are loosing weight? Here are more signals. Watch the video here:
youtube.com/shorts/OQ7ToApWwP...
5 months ago | [YT] | 0
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AmarFit
Happy Navratri to every mom who shows up, every single day. 🙏🧡
Nine nights of shakti. You have more of it than you know.
From Team AmarFit, wishing you a beautiful, healthy, and joyful Navratri.
6 months ago | [YT] | 1
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AmarFit
you're doing better than you think you are 💛
six weeks postpartum and you're wondering about weight loss. that's not impatience, it's just being human. but here's what i want you to know: your body is still healing. your hormones are finding their way back. and that's exactly where the gentle work starts 🌱
weight loss that actually sticks isn't about forcing it right now. it's about nourishing yourself through recovery. building habits that feel good, not punishing. being kind to yourself on the days when everything feels hard.
the change happens slower than you'd like. but it happens. and it lasts ✨
you've got this. what would help you feel more supported in your postpartum journey? 💬
6 months ago | [YT] | 1
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AmarFit
Real question for the postpartum mamas:
What feels hardest right now? (Choose your answer, I will read every one.)
6 months ago | [YT] | 0
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AmarFit
New mom & trying to lose weight? Which part is hardest right now? 👇
6 months ago | [YT] | 0
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AmarFit
Need a quick Healthy and Sweet recipe? Here it is :)
6 months ago | [YT] | 2
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