Weight loss that works on your own Indian home food, for men and women of every age.

Main hoon Dt. Amar Arora, Nutritionist and Dietician, 14+ saal ka experience, ex-VLCC aur ex-Apollo Clinic.

Har insaan ka weight alag wajah se badhta hai. Kisi ka khana, kisi ki neend, kisi ka stress, kisi ka thyroid ya PCOS, kisi ki bhaagti hui routine. Isiliye ek hi diet chart sab par kaam nahi karta. Yahan poori tasveer dekhi jaati hai: khana, movement, neend, energy aur rozana ki aadatein, aur plan banta hai aapke apne ghar ke khane par. Na crash diet, na roti chawal chhodna.

Is channel par: full day Indian diet plans veg aur non-veg, ghar par 20 minute movement bina equipment, thyroid, PCOS aur insulin resistance, weight loss plateau, aur weight loss medication par honest baat.

Main diagnose, treat ya prescribe nahi karti. Har client ki medical history pehle screen hoti hai.

Programs aur questions: WhatsApp 9996168039

Website: www.amarfit.in