Stacy Kundu
I can help transform YOU to become stronger, more energetic and confident šŖ
Hi! I'm Stacy, a certified personal trainer.
I create exercise programs designed to fit your lifestyle and serve your goals. My approach to fitness is sustainable and is a mixture of different routines āĀ calisthenics, interval training, strength/weights training, cardio, sport-based training, flexibility and more. With these, Iāve trained my metabolism to work hard for me so I don't need to go on restrictive diets and I'm never bored.
I can help transform YOU from feeling weak, sluggish, and out of shape to feeling strong, energetic, and confident through diverse, simple, and effective workouts so YOU can live their life to the fullest and enjoy the food YOU love!
Here, we work out with intention. Nowadays, I am motivated by sustaining vitality as I age. How about you? Whatever your fitness goal is, Iām here to help. Let's work together! šŖ Please Subscribe! š
Stacy Kundu
If you're struggling to restart or get started in your fitness journey, it's most likely because...
1. You don't know where to workout.
Some people decide to go to the gym, some people decide to run, while others prefer to workout at home. Wherever that is, you need to pinpoint an area or space where you will be working out. If it's at home, pick a corner or spot where you can move freely. If it's outdoors, pick a location that makes you happy. If it's at the gym, pick a good one with the equipment you need and a friendly community. Come back to it whenever you're ready to work on yourself.
2. You don't have a plan.
Babe, if you have a fitness goal, you need a plan. Having a plan will help you stay consistent in your journey. This plan should take into consideration your current fitness level and include progression. You can make one for yourself or you can approach (certified) personal trainers who have trained and studied the science behind this and can make you a program or a plan that will get you to your goals. Without a plan, you'll be lost, jumping from one exercise to another and that can get old real quick or if it's not a well-thought out program, it *knocks on wood* can do more damage than good. Every plan needs balance for overall muscle and strength distribution.
3. You don't have a goal.
A lot of people come to me and say that they just want to improve general fitness. That's a great goal! But in order to come up with a plan for yourself, you need to dive deeper into what 'general fitness' means for you as it's not a one-size fits all for everybody. If you don't have a goal, you'll find you're never going to push yourself because you won't feel the need to. Fitness, as is with life, is all about evolving. If you're not growing, there's not much of a point.
4. You are not motivated enough or you are shy.
Find someone you're comfortable with to come along in this journey with you. It can be your best friend, your partner, or your personal trainer. This person should help keep you accountable.
Fitness shouldn't be a chore. It is a way of life and is something everyone must be doing for their health. Get started today!
9 months ago (edited) | [YT] | 3
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Stacy Kundu
Started this channel December 2023. I believe I entered 2024 with about 24 followers and ended it around 470. I kept this channel a secret for a while and was not active for some good months so Iām grateful for the 470 people who discovered me and decided to subscribe. Iām extremely grateful. Thank you āŗļø
11 months ago | [YT] | 2
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Stacy Kundu
NEW FREE PROGRAM ALERT! HIIT Start is a full body high intensity interval training program designed to take beginner exercisers to intermediate-advanced level. We will be focusing on performance improvement but make no mistake, this routine is a great and efficient calorie-burner! Meet a stronger and learner version of yourself in just 6 weeks.
11 months ago | [YT] | 0
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Stacy Kundu
My first free workout program is out! Ready to boost your metabolism and level up your fitness? Conquer MetCon is a 4-Week series that features a progressive workout program that combines resistance and endurance training for maximum fat burn and strength gains. If youāre looking to torch calories, build lean muscle, or enhance your overall fitness, this series is for you!
For 4 weeks, you will challenge your body with dynamic workouts that keep your heart rate up and your muscles engaged. Each session is crafted to improve strength, endurance, and metabolic efficiency, helping you burn calories long after the workout ends. This program is perfect for beginners and intermediate exercisers who want to work on their progression! You may modify the intensity of the workout to suit your abilities by adding resistance or choosing a pace that is sustainable to you.
Start your journey today! Push your limits, boost metabolism, and let's achieve real results together! Donāt forget to subscribe and share your progress in the comments! Enjoy the workout: youtube.com/playlist?list=PLM...
1 year ago | [YT] | 2
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Stacy Kundu
āPeople shouldnāt be afraid of failure; they should be scared of regret.ā -Daniel Walter
1 year ago | [YT] | 3
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