Invidious
Stacy Kundu
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I can help transform YOU to become stronger, more energetic and confident 💪

Hi! I'm Stacy, a certified personal trainer.

I create exercise programs designed to fit your lifestyle and serve your goals. My approach to fitness is sustainable and is a mixture of different routines – calisthenics, interval training, strength/weights training, cardio, sport-based training, flexibility and more. With these, I’ve trained my metabolism to work hard for me so I don't need to go on restrictive diets and I'm never bored.

I can help transform YOU from feeling weak, sluggish, and out of shape to feeling strong, energetic, and confident through diverse, simple, and effective workouts so YOU can live their life to the fullest and enjoy the food YOU love!

Here, we work out with intention. Nowadays, I am motivated by sustaining vitality as I age. How about you? Whatever your fitness goal is, I’m here to help. Let's work together! 💪 Please Subscribe! 💕

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0:53

Banded Glute Activation Exercises for Lower Body Day

Stacy Kundu

Shared 7 months ago

43 views

1:44

Warm Up Exercises for Upper Body Day

Stacy Kundu

Shared 7 months ago

117 views

6:58

The Easiest and Sweetest Way To Get Your 5-A-Day | Daily Green Smoothie

Stacy Kundu

Shared 9 months ago

403 views

5:13

Meal Prep High-Protein Beef Burrito Recipe | Yummy & Filling!

Stacy Kundu

Shared 9 months ago

160 views

42:19

40-minute HIIT + Flexibility | Full Body Workout for Toning, Weight Loss, Fat-Burn and Stretching

Stacy Kundu

Shared 10 months ago

205 views

7:47

Easy Avocado Sourdough Toast for Weight Loss | +Bacon, Egg | Quick & Delicious

Stacy Kundu

Shared 10 months ago

231 views

32:04

INTENSE Full Body HIIT | Burn Fat, Lose Weight | 30 MINUTES | WEEK 6 - HIIT START

Stacy Kundu

Shared 10 months ago

300 views

31:03

30-Minute Full Body HIIT 🔥 | Weight Loss & Burn Fat | Home Workout, No Equipment - WEEK 5 HIIT START

Stacy Kundu

Shared 10 months ago

193 views

30:02

Sweaty HIIT | Intense Full Body-Toning | Burn Fat Lose Weight | 30 Minutes | Week 4 - HIIT START

Stacy Kundu

Shared 10 months ago

299 views

31:24

30-Minute Full Body HIIT TABATA | Tone, Gain Strength, Endurance & Burn Fat - WEEK 3 HIIT START

Stacy Kundu

Shared 11 months ago

358 views

31:26

30-Minute Full Body HIIT TABATA | Toning Workout, Get Strong & Burn Fat - WEEK 2 HIIT START

Stacy Kundu

Shared 11 months ago

396 views

22:14

20-Min Low Impact Full Body Home Workout | All-Standing, No Jumps, Senior-Friendly

Stacy Kundu

Shared 11 months ago

598 views

32:27

30-Minute Full Body HIIT TABATA | Burn Fat, Beginner-Friendly, Couple Workout - WEEK 1 HIIT START

Stacy Kundu

Shared 11 months ago

434 views

1:01:35

60-Minute Full Body HIIT | Intense Body-Toning Workout | Gain Strength, Endurance & Burn Fat

Stacy Kundu

Shared 11 months ago

5.4K views

29:46

30-Minute Intense Full Body HIIT Workout | No Repeats, No Equipment + Burpee Finisher!

Stacy Kundu

Shared 1 year ago

727 views

36:56

WEEK 4 - Conquer MetCon | INTENSE Metabolic Conditioning Circuit with Dumbbells | Full Body Toning

Stacy Kundu

Shared 1 year ago

353 views

36:07

WEEK 3 - Conquer MetCon | Strength Circuit with Dumbbells | Full Body Metabolic Conditioning

Stacy Kundu

Shared 1 year ago

274 views

33:58

WEEK 2 - Conquer MetCon | Functional Strength Training Circuit with Dumbbell | Full Body

Stacy Kundu

Shared 1 year ago

309 views

31:08

WEEK 1 - Conquer MetCon | 30-Minute Functional Strength Training Circuit with Dumbbells | Full Body

Stacy Kundu

Shared 1 year ago

616 views

10:09

10-Minute Cool Down | Full Body Static Stretch, Mobility, Flexibility & Recovery

Stacy Kundu

Shared 1 year ago

243 views

46:39

ULTIMATE BURPEE CHALLENGE: 350 burpees in 45 Minutes! EMOM Workout | Full Body Fat-Burner

Stacy Kundu

Shared 1 year ago

264 views

21:15

20-Minute Calisthenics | FULL BODY Toning | Bench/Deck Workout | Bodyweight Training | Burn Fat

Stacy Kundu

Shared 1 year ago

359 views

23:20

20-Minute HIIT Cardio Mix for Full Body Toning & Fat Burn! No Weights, No Repeat

Stacy Kundu

Shared 1 year ago

2.3K views

20:59

20 Minutes Strength Circuit | Dumbbells | ALL STANDING MetCon | Full Body Toning | Beginner-Friendly

Stacy Kundu

Shared 1 year ago

597 views

1:02:36

60-Minute HIIT | Intense Full Body Toning Home Workout | Gain Strength, Endurance & Burn Fat

Stacy Kundu

Shared 1 year ago

1.4K views

16:48

Full Body Stretch | Perfect for Cool Down or Daily Mobility and Flexibility Training

Stacy Kundu

Shared 1 year ago

220 views

25:14

25-Minute Full Body HIIT Workout: Build Strength & Burn Fat Fast! No Repeats

Stacy Kundu

Shared 1 year ago

876 views

7:47

CHALLENGE: Can you do 100 BURPEES in 7 minutes? Try this Burpee Variation Challenge

Stacy Kundu

Shared 1 year ago

311 views

1:33

Bubble Butt Home Workout | The Routine That Grew My Glutes | Bands / Dumbbells

Stacy Kundu

Shared 2 years ago

946 views

1:31

Lower Body Circuit | Home Workout Routine for Legs + Glutes 🍑

Stacy Kundu

Shared 2 years ago

619 views