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If your energy feels uneven right now, that’s not a personal failing.

If change feels harder right now, it’s probably not a mindset problem.

Where you’re standing matters more than you think.

You Don’t Need Motivation — You Need a Regulated Nervous System

Christmas Isn’t Easy for Everyone | Choose Your Hard Thursday

Self-confidence isn’t something you lose because you’re not good enough.

A quiet end-of-year reflection.

If You Want Confidence, Do Something That Matters

11 December 2025

“You can be high-functioning and still falling apart quietly.”

Your Self-Image Is Steering Your Life (Here’s Why) | Mind–Body Resilience

Your self-image isn’t who you are — it’s who your nervous system learned to expect.

Trying something outside your comfort zone is often the catalyst for real growth.

Sometimes the hardest part of growing is realising the story you were given was never yours.

Confidence isn’t about becoming someone new — it’s about recognising who you’ve already been.

Confidence grows from your lived experience, not just positive thinking.

New space!!! The Devon Clinic in Paignton.

How your brain builds confidence (and why micro-wins matter)

Is 2026 the year you finally prioritise your mind, not just your to-do list? ✨

How Your Environment Shapes Your Self-Image | Psychology, RAS & Identity Reset

How media shapes your self-image (and how to protect your mind)

Your nervous system listens to your breath before it listens to anything else.

How the RAS Responds to Rejection | Emotional Regulation & Perception Training

Resilience isn’t about willpower — it’s about perceptual training.

20 November 2025

How Gratitude Rewires Your RAS (Reticular Activating System)

How Laughter Rewires Your Brain: RAS, Stress Relief & Emotional Regulation

How Stress Shapes Your RAS | Emotional Regulation | Nervous System Reset

When life knocks you sideways, how do you get grounded again?

14 November 2025

Journaling Your Worries Lowers Stress & Boosts Your Immune System | Elizabeth Adamson Psychotherapy

Your Reticular Activating System (RAS) determines what your brain pays attention to

Choose your hard - what’s your challenge right now? #showupforyourself

9 Truths to Flip a Switch in Your Brain | How to Rewire Your Mind for Growth & Motivation

Stay motivated in your fitness and mindset journey. What kind of “hard” are you choosing right now?

Procrastination isn’t a time problem — it’s an emotion regulation problem.

Declutter Your Mind: How Tidying Boosts Mental Clarity and Lowers Stress

Self-sabotage isn’t about being lazy — it’s your brain protecting you from change.

The world keeps spinning — but you don’t have to keep up.

Why You Self-Sabotage (and How to Break the Cycle) | Psychology Explained

Choose Your Hard | Facing Uncomfortable Conversations for Emotional Growth

Why We Self-Sabotage (And What It Really Means)

How to Quiet Your Inner Critic | Psychology of Self-Talk & Mindset Shift

Grounding in Nature: When Regulation Looks Like Laughter 🌿😂 | Mind–Body Reset

Mind-Body Recovery: Notice Beauty to Calm Your Nervous System

How How to stop self-sabotage and build motivation — one micro step at a time. #selfcoaching

Choose your hard Thursday! Prepping food now to beat cravings later-small choices build self-control