Elizabeth Adamson Psychotherapy

New Podcast Episode with Birth From Within | Mindset, Emotional Recovery & Reconnecting With Yourself

I’m thrilled to share my conversation with Tess from Birth From Within. In this episode, we dive into practical mindset tools, emotional recovery, self-connection, boundaries, and how to support yourself through the highs and lows of life.

We explore:
– How small mindset shifts can change the way you show up
– The role of emotional regulation in recovery
– Why self-connection and self-trust matter
– Practical tools for building resilience
– Supportive conversations around wellbeing and growth

A huge thank you to Tess for having me — it was such an authentic, grounding chat.

🎧 Watch on YouTube: https://youtu.be/TCGW3tULcYg

If you enjoy conversations about psychological wellbeing, personal growth, and mind–body recovery, make sure to like, subscribe, and comment with what resonated for you.

#mindset #emotionalrecovery #selfconnection #resiliencebuilding #psychologytools #therapyinsights #podcastinterview #birthfromwithin #ElizabethAdamson #WiredForBetter

1 month ago | [YT] | 0

Elizabeth Adamson Psychotherapy

My first podcast!!!! Come and watch 🙏🏻

https://youtu.be/TCGW3tULcYg?si=LELu7...

1 month ago | [YT] | 0

Elizabeth Adamson Psychotherapy

Hey lovely people!

Welcome to my little corner of YouTube! I’m so happy you’re here. This space is all about real talk — showing up for ourselves, learning how our minds and bodies work together, and supporting each other through the messy, beautiful bits of being human.

I’ll be sharing thoughts, tools, and reflections to help you feel more connected and grounded — but I’d love this to be a two-way space.
So tell me… what’s something you’ve been reflecting on lately about your own wellbeing or growth?

Pop it in the comments — let’s start a genuine conversation. 💛

#Community #GrowthJourney #AuthenticConnection #ElizabethAdamsonPsychotherapy

2 months ago | [YT] | 0