I am a Senior Executive in the corporate world. I am also a certified Personal Trainer, Nutrition expert, and Adventure traveler.
Studies have found that the right fitness regime coupled with a healthy lifestyle and the right nutrition, could greatly help reduce the risk of several chronic conditions like type 2 diabetes, heart disease, depression, anxiety, dementia, and even some types of cancers.
Most of us have made resolutions, to start a fitness routine, but couldn't stick to it. The challenging part is to find the right fitness regime that you can stick to.
My goal is to impart knowledge about fitness and nutrition through this channel, so please subscribe and become a part of the Fit Executive family to start your fitness journey.
Shared 3 years ago
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