In case you didn't know us well enough... us, our lifestyle, and Valan's habits.

Our (balanced) travel lifestyle | Days at Marbella Club

Glutes and Legs with barre/chair | @ffitcoco

A quiet weekend: Valan's Hyrox, special dinners, and aperitifs in the sun.

Entro y salgo de casa, ffitpilates en always, ordenamos la ropa de deporte y charlamos mucho!

Cardio and Plank Workout - ffitpilates | @ffitcoco

15-minute routine to wake up your body with ffitpilates | @ffitcoco

The HALF IRONMAN weekend in Mallorca | Valan and Carlos's VLOG 🏊🏽‍♂️ 🚴🏽 🏃🏽

Madrid es casa porque está mi familia. Mi vida sin rutina.

We catch up, meetings, suitcases, Bela has class and a photoshoot.

Weekend vlog: I'm cooking a meal at home, lots of wine this weekend, and we're visiting my grandp...

A beautiful day in Barcelona | Sant Jordi 🌹

My first bikini photoshoot and a 24-hour retreat with my mother

30min ffitpilates total body con mancuernas | @ffitcoco ​

A weekend spent in wonderful company and well looked after. Madrid always feels good.

Downturns are acceptable as long as there is a comeback.

I live with a triathlete, lots of snacks, and the tenderness of my grandparents.

I get tired just from listening to myself. Ffitpilates on a boat, the BTS of content creation, an...

felices los 3, la nueva variante de tortilla de valan y un paseo muy emotivo.

First few days on the coast, a date at a hotel, and I'm practically glued to a tripod.

3 very different workdays :)

Ski days with the best company 🩵

The good energy of Madrid, a film shoot, and I was settling into my brother's house

The Arms Club 04 | @ffitcoco ​

A day with me with lots of little kitchens.

In case we didn't know each other well enough... I'LL ANSWER ALL YOUR QUESTIONS!

The Arms Club 03 | @ffitcoco ​

1h ffitsilla, directo de Junio 2020 | @ffitcoco

Days at home: let's talk about pregnancy and sports, grief, beauty, and the best

The arm challenge begins: a fitness recipe, treatments, and work.

The Arms Club 02 | @ffitcoco ​

A dream getaway in Mallorca and so much beauty in itself

A very full day with me.

The Arms Club 01 | @ffitcoco

This weekend vlog comes with a surprise. 🌼

Days at home - recovering from the flu, spending time with my beloved grandparents and completing...

Valentine's weekend, 3 different meals and an unexpected ending.

You come up with the title, I'm running out of inspiration with so many vlogs.

40MIN FFITFUERZA - Valentine's Day Special 💘 with dumbbells | @ffitcoco

I dreamed about these days: Bela's first times, cooking meatballs together, and a strength traini...

A different kind of week: medical tests, lots of time at home, pampering, and a date

A weekend alone against the clock: deep and personal conversations and many social plans.

2 very real days full of routine | workouts, work, cooking and nutrition tips.

a weekend like you'll love

First event of the year, the best sushi and husband

A day with me: 16 hours in 35 minutes.

sola en casa, una ffitreceta, os canto rap y leo mi carta astral.

We prepared an appetizer and a recipe for baked chicken.

The weekend starts with a date and continues with beauty tips. | VLOG

Let's talk about goals, Bela going to the vet, and cookbooks.

40min Fit Pilates Three Kings Day ✨ | with sliders & softball

This is how 2026 begins, and we'll tell you about our new favorite game.

The last vlog of 2025. 💫

SO MUCH NEWS! 🤭 Bela's first days, BIG NEWS, Christmas Eve and Christmas Day. 🎄💫

1h ffitpilates total body sin material | @ffitcoco x ROOSIK

Gift ideas, clothing unboxing, and a Christmas stroll ✨🎄

I'm turning 31 surrounded by wonderful people, reflecting on my year and having a Christmas lunch...

Family, an event filled with jewelry and a necessary dose of Christmas

A day at home: fresh off the honeymoon, I answer questions about weddings and 'Christmas' at home.

Our lifestyle in Uluwatu, Bali. 🧡 | I could stay here forever.