籃球根基Basketball

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籃球協調精選動作教學 #籃球技巧 #籃球教學

籃球根基Basketball

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籃球腳步怎麼練? #籃球技巧 #籃球教學

籃球根基Basketball

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一分鐘學會低位腳步 #籃球根基 #低位腳步 #籃球訓練 #籃球教學

籃球根基Basketball

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直擊籃球營的一天! 扎根籃球基礎｜籃球根基一日特派員｜寒暑假籃球營

籃球根基Basketball

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上籃終結對手不能不練｜籃球根基🔥

籃球根基Basketball

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投籃姿勢細節解析必看｜籃球訓練🔥

籃球根基Basketball

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三重威脅細節解析必看｜籃球訓練🔥

籃球根基Basketball

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低位教學細節解析必看｜籃球訓練🔥

籃球根基Basketball

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一線防守教學細節解析必看｜籃球訓練🔥

籃球根基Basketball

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112.08.27 新和國小vs籃球根基 #根基盃籃球交流賽

籃球根基Basketball

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112.08.27 東新國小vs籃球根基 #根基盃籃球交流賽

籃球根基Basketball

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112.08.27 新和國小vs東新國小 #根基盃籃球交流賽

籃球根基Basketball

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過人動作教學🏀！模擬球場真實狀況🔥#籃球根基

籃球根基Basketball

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112.06.04 籃球根基vs新和國小籃球隊

籃球根基Basketball

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過人投籃技巧訓練🏀！你也可以做到🔥#籃球根基

籃球根基Basketball

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籃球員都在做的身體控制訓練｜籃球根基

籃球根基Basketball

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低位單打必練🏀!衝擊禁區你也可以🔥

籃球根基Basketball

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投籃姿勢從0到1🏀掌握投籃動作！成為場上神射手🔥

籃球根基Basketball

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背框單打技巧！在籃下禁區的腳步細節🔥🔥🔥｜禁區腳步

籃球根基Basketball

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持球過人訓練課表！為自己增添進攻手段🔥🔥🔥｜腳步變化

籃球根基Basketball

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弘道國中籃球隊 vs Team籃球根基友誼賽 111.12.10

籃球根基Basketball

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必練雙人運球訓練、強化手眼協調｜ DribbleTraining🔥

籃球根基Basketball

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376 views

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熱身花招千百種帶你體驗運動員科學化熱身🏀🏀🏀｜籃球彈力帶訓練｜ Mini Band Training🔥

籃球根基Basketball

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614 views

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運動員都怎麼熱身? 用科學化熱身帶你一探究竟🏀🏀🏀｜籃球下肢肌力訓練｜ Mini Band Training🔥

籃球根基Basketball

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294 views

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防守總是被過? 教你成為防守悍將💪｜籃球防守腳步訓練｜ Defense Skills🔥

籃球根基Basketball

Shared 3 years ago

597 views

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每日運球5分鐘運用角錐強化球感 💪｜籃球運球訓練｜ Cone DribbleTraining🔥

籃球根基Basketball

Shared 3 years ago

802 views

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常常比賽掉球? 必練球感訓練菜單 💪｜籃球運球技巧訓練｜Basketball Dribble Training🔥

籃球根基Basketball

Shared 3 years ago

541 views

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總是一步被過? 那你一定得練的防守菜單💪｜籃球防守技巧訓練｜Basketball Defense Training🔥

籃球根基Basketball

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實用壓肩過人技巧🔥｜切入進攻必練｜NBA球星招牌動作｜籃球根基⚡

籃球根基Basketball

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挑戰你的運球天賦🔥｜運球節奏腳步｜籃球運球訓練｜籃球根基⚡

籃球根基Basketball

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每日運球5分鐘⚡｜維持好球感｜運球技巧 Dribble｜籃球根基👍

籃球根基Basketball

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你真的該練習運球🏀｜運球技術｜Two ball｜籃球根基🔥

籃球根基Basketball

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後衛創造投籃空間的技巧｜投籃腳步｜訓練課表

籃球根基Basketball

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627 views

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籃球必練基本功｜肌力訓練、核心穩定｜籃球根基

籃球根基Basketball

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613 views

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如何成為一名刁鑽的後衛? 5星過人技巧訓練｜籃球根基

籃球根基Basketball

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488 views

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籃球爆發力如何訓練｜訓練日誌｜Power Training

籃球根基Basketball

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協調敏捷從小練起｜籃球敏捷訓練

籃球根基Basketball

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305 views

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前鋒切入細節教學｜實戰進攻腳步｜籃球教學

籃球根基Basketball

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562 views

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直擊周末訓練課程! 扎根基層籃球｜籃球根基一日特派員｜專業籃球訓練

籃球根基Basketball

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361 views

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鋒線後衛過人實戰腳步｜晃人切入突破｜籃球過人訓練｜籃球根基

籃球根基Basketball

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629 views

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5招過人動作技巧練習｜Ball Handling Workout｜籃球過人訓練｜籃球根基

籃球根基Basketball

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357 views

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3分鐘爆汗高效熱身！遠離籃球運動傷害｜Warm up｜籃球訓練

籃球根基Basketball

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592 views

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控球助攻技巧一把罩｜優秀球員都會練的菜單｜學生籃球訓練｜籃球根基

籃球根基Basketball

Shared 3 years ago

238 views

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控衛一箭穿心技巧特訓｜Passing Skill Training｜傳球訓練｜籃球根基｜籃球教學

籃球根基Basketball

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326 views

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化身頂級控球後衛必練｜難度5星運球課表｜運球訓練｜籃球根基

籃球根基Basketball

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741 views

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籃球3種速度梯訓練｜提升協調｜敏捷度｜ Agility Ladder Drills ｜籃球根基

籃球根基Basketball

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1.6K views

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Ball Handling訓練｜運球菜單教學｜運球方式｜網球篇｜籃球訓練

籃球根基Basketball

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422 views

3:31

5招快速提升你的運球能力!!｜運球訓練菜單｜訓練概念｜籃球根基｜籃球教學

籃球根基Basketball

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523 views

3:51

強化運球控制能力｜運球必練｜Dribble Controll｜專業籃球訓練｜籃球根基

籃球根基Basketball

Shared 3 years ago

419 views

3:38

運球技巧組合包｜過人技巧練習｜Cone Dribble Skill Training｜籃球訓練｜籃球教學

籃球根基Basketball

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747 views

4:37

低位腳步怎麼訓練｜低位單打解析｜Low Post｜籃球訓練｜籃球教學

籃球根基Basketball

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5.1K views

3:27

成為運球大師必練｜球感練習｜Two Ball Dribble｜籃球訓練｜籃球教學

籃球根基Basketball

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624 views

4:45

籃球協調性訓練｜讓球技變得靈活｜Agility Training｜籃球訓練｜籃球教學

籃球根基Basketball

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2.1K views

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【高難度運球挑戰】練起來秀給朋友看｜籃球根基

籃球根基Basketball

Shared 3 years ago

324 views

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進攻腳步必練1招｜籃球切入技巧｜籃球訓練｜籃球根基｜籃球教學

籃球根基Basketball

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1.1K views

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低位&中距離腳步｜單打腳步技巧｜強化籃球進攻能力｜籃球訓練｜籃球根基｜專業籃球教學

籃球根基Basketball

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1.6K views

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運球訓練重點講解｜強化運球基本功｜控球不好必練｜籃球訓練｜籃球根基｜專業籃球教學

籃球根基Basketball

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1.8K views

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運球教學｜每天10分鐘運球訓練｜運球自主訓練菜單｜Two Ball Training｜籃球訓練｜籃球根基

籃球根基Basketball

Shared 3 years ago

1.1K views

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晃肩Crossover過人｜Cross Jab過人技巧｜籃球技巧｜籃球教學｜籃球訓練｜籃球根基

籃球根基Basketball

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1.9K views

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切入過人必練技巧｜籃球過人轉身腳步｜轉身擺脫防守者｜Spin Move Skills｜籃球訓練｜運球訓練

籃球根基Basketball

Shared 3 years ago

3.4K views