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The Vedic Way
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Sharing Vedic Tools for modern Dream

Dive into a modern path rooted in ancient wisdom. I'm Shivali—an Ayurveda therapist, personal trainer, and yoga teacher—with over a decade of experience in holistic health and wellbeing. This channel is your space to reconnect with your body, mind, and soul through the timeless teachings of the Vedas.

🕉️ What you’ll find here:

Ayurveda tips for modern living

Daily rituals and wellness routines (Dinacharya)

Yoga flows for strength, balance, and healing

Fitness sessions blending science and tradition

Herbal remedies, natural beauty, and Vedic nutrition

Mindful living insights and spiritual tools

Whether you're a seeker of balance, strength, or deeper purpose—this channel is your guide to living The Vedic Way in today's world.
Subscribe and journey back to your roots, one breath at a time.



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4:26

4 MINUTES YOGA STYLE WORKOUT

The Vedic Way

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8 views

3:20

StrongHer Spring - Morning Detox Part 2

The Vedic Way

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The Vedic Way

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5:48

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The Vedic Way

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0:38

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The Vedic Way

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0:28

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The Vedic Way

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0:29

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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0:32

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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0:37

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The Vedic Way

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0:26

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The Vedic Way

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0:34

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The Vedic Way

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0:35

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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0:51

How to do Banded Overhead Squat

The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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1:00

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The Vedic Way

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1:07

How to do Alternating Single Leg Sprawl

The Vedic Way

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0:35

How to do Hammer curl

The Vedic Way

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5:23

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The Vedic Way

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The Vedic Way

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0:38

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The Vedic Way

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0:43

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The Vedic Way

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0:41

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The Vedic Way

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5 Mins Meditation and Breathwork for Root Chakra

The Vedic Way

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5 minutes Meditation and Breathwork

The Vedic Way

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5:13

Wrist Exercises for you next Yoga Class

The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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The Vedic Way

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1:02

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The Vedic Way

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