42 minutes chair yoga/all level/whole body movement/

Age Strong & Steady Together – 20-Minute Gentle Yoga (50+)/His and Hers Yoga Flow

Aging Strong Together | 50-Minute Seated Yoga for Couples, Beginners, and 50+

His & Her Yoga Flow For Beginners and 50+/Strength and Stretch for Whole Body

Feel Amazing in 45 Minutes! Gentle Yoga Stretch for Total Beginners

Day 21 of 21/Sharing My Joy – A Gentle Vinyasa Flow To Celebrate Our Journey/20 Min Whole Body Flow

Day 20 of 21/ Melt Away Lower Back Tension – 20 Mins of Gentle Relief

Day 19of 21/19 Minutes Stretch for Beautiful Shoulders and Arms

Day 18 of 21/Gentle Care for Your Second Heart — Calf Stretch Focus | 24 minutes

Day 17 0f 21/Soft & Soothing Yin-Inspired Gentle Stretch | 20 Min of Deep Relaxation

Day 16of 21/Move Like a Warrior – Grace + Strength in 15 Minutes/Dancing Warrior Sequence

Day 15of 21-Wake Up & Stretch! | 10-Minute Morning Flexibility Boost 🌞

Day 14 of 21/Embrace Your Balance – A Gentle Path to Stability/18 min balance yoga practice

Day 13 of 21 day challenge /28-Min Gentle Hip Opener – Let Go of Tension /move with ease and grace

Day 12 of 21-Post-Weekend Reset | Gentle Full Body Stretch – Relax & Reenergize in 26 Mins

Day 11 of 21/ Gentle Yoga for Digestion | Twists After a Big Easter Meal/28 minutes

Day 10 of 21-Upper Body Relief: Neck, Shoulders, Wrists & Spine/25 minutes gentle stretch

Day 9 of 21 Day Stretch- 20-Min Gentle Yoga for Low Energy Days -Full body relaxation

Day 8-Balance for Strength: Age with Grace and Power-20 minutes yoga stretch for balance

Day 7 of 21-Unwind Tight Shoulders & Neck | 20 Min Daily Yoga Stretch

Day 6 of 21-Gentle Yoga for Back Pain – Soothing Stretch in 25 Minutes

Day 5: Deep Release from the Mat/Earthbound Ease – Chest, Hips, Shoulders & Legs-20 minutes

Day 4: Flow into Balance – Seated to Standing to Supine/21 Day Gentle Yoga Stretch Challenge

Day 3-Softly Strong-24 minutes seated stretch for the whole body

Day 2-Whole body, feel good stretch/30 minutes

Day 1 whole body, feel good stretch/release tension/promote blood circulation/reenergize/20 minutes

17 minutes chair yoga/for people who sit too long/combat tension and fatigue

薇瑜伽-10分钟腋窝胳膊拉伸/促进血液循环/排毒美颜/矫正体态

薇瑜伽-50分钟流瑜伽练习/开肩美背/开胯细腰/减肥燃脂/适合中年少女/适合初中级水平

薇瑜伽-55分钟流瑜伽练习/重点开胯/全身练习/肩膀，胳膊，腿/前臂倒立练习

薇瑜伽-50分钟流瑜伽，舒缓进入，全身锻炼，减肥最佳练习

薇瑜伽-50分钟流瑜伽/诸多扭转体式/减肥燃脂/适合初中级练习者

薇瑜伽-60分钟流瑜伽/瘦身燃脂/重点腿部练习/适合初中级练习者

薇瑜伽-40分钟流瑜伽/力量，柔韧，平衡的完美结合/

薇瑜伽-40分钟流瑜伽，锻炼全身/减肥减脂/适合初级中级水平

薇瑜伽-35分钟瑜伽扭转体式练习/刺激消化系统/排毒排湿/增强脊柱灵活性/帮助你体态轻盈，年轻有活力

薇瑜伽-50分钟流瑜伽，开肩美背/初中级水平

薇瑜伽-51分钟初中级流瑜伽。呼吸配合动作，柔中有钢。排毒减肥，舒畅心情

薇瑜伽-34分钟瑜伽舒缓拉伸，任何水平都可以一起练习。呼吸配合动作，达到最大效果。练习完全身舒服，一天都精神抖擞。

薇瑜伽-36分钟阴瑜伽/舒缓全身拉伸/缓解更年期症状/缓解焦虑紧张情绪/促进新陈代谢/刺激雌性荷尔蒙分泌/身心焕然一新/清爽愉快度过更年期

薇瑜伽-40分钟腿部瑜伽/中年女性必看/帮助你打造修长健美双腿

薇瑜伽-42分钟保健瑜伽/更年期前后女性必练/促进睡眠质量，提高新陈代谢/平衡内分泌/常练习从里到外都年轻/初级中级练习者最合适

薇瑜伽-35分钟舒缓瑜伽全身拉伸/适合40岁以上女性/刺激雌性荷尔蒙分泌/促进新陈代谢/延缓身体衰老/每天练习,自然比同龄人年轻

薇瑜伽-青春倒流/25 分钟简单瑜伽倒立体式/8个皱纹杀手，告别岁月痕迹

薇瑜伽-45分钟瑜伽燃脂减肥/人民日报推荐的今年必练瑜伽体式/全身塑形健美

薇瑜伽-35分钟瑜伽扭转拉伸/春季身体大排毒/刺激消化系统/减肥瘦腰/爱美女生必练

薇瑜伽—40 分钟阴瑜伽/春季净化身心/排毒养颜

薇瑜伽-40分钟减肥瑜伽拉伸/适合初级中级水平/爱美女生必备练习/雕塑小蛮腰马甲纹

薇瑜伽-38分钟瑜伽晨练拉伸/唤醒沉睡一晚的身体，开启美好一天/适合所有水平/初学者友好

薇瑜伽-26分钟睡前瑜伽拉伸/舒缓紧张情绪，帮助克服因更年期荷尔蒙失调引起的睡眠障碍/更年期前后中年女性必练/面向初学者

薇瑜伽-25分钟瑜伽拉伸/8个堪称“冻龄”的瑜伽体式/每天都应该练一遍/唤醒中年妇女的青春之美

薇瑜伽-30分钟初级瑜伽/为更年期前后的女性朋友专门设计/舒缓更年期症状，找到内心平静和身心的愉悦，优雅度过更年期

薇瑜伽-25分钟腿部拉伸/打造维密名模健美修长双腿

薇瑜伽——20分钟雕塑纤长手臂！中年女性必看健身教程.

薇瑜伽-30 分钟温柔阴瑜伽疗愈之旅，温暖呵护身心，更年期女性的专属瑜伽体验/缓解热潮，腹胀，发胖/重拾活力

薇瑜伽-焕发活力瑜伽/40-50岁女性专属，提升新陈代谢，重焕年轻态

薇瑜伽-你的新选择：瑜伽手臂紧致练习/向松弛的手臂说再见/19分钟雕塑你的手臂

薇瑜伽-全方位瑜伽塑形：19分钟练就美臂美腿！从女神式到拜日式A，高效瘦身练习，含舒缓瑜伽结束姿势

薇瑜伽-28分钟瑜伽扭转拉伸，刺激消化系统，帮助身体排毒,节假日后完美恢复

薇瑜伽-圣诞新年放松全身 - 10分钟躺式瑜伽伸展 | 肩腰臂背臀腿全方位拉伸