TRAINING DIARY | first time taking iron mat pilates, tops sets, and yapping

TRAINING DIARY | leg day stretches and warm up, top sets and yaps

TRAINING DIARY | getting back into it, top sets & updates

VLOGMAS day 16: how to build a big back | grwm, back day & christmas jamss

VLOGMAS day 15: dump trucks for Christmas | glute focus leg day

VLOGMAS day 14: bench focus close grip | push day workout

VLOGMAS day 13: shy girl leg day (you can do this with dumbbells)

VLOGMAS day 11: upper body | push day, no bench

VLOGMAS day 12: cooking with Aly | making chicken tenders for the first time

VLOGMAS day 10: new year goal planning + vision board

VLOGMAS day 9: building glutes 🍑 | leg day + RDL tutorial

VLOGMAS Day 8: pull day workout |back & biceps routine and post lift thoughts

VLOGSMAS day 7: my calmest leg day | box squats, honest chats and a quick lift

VLOGMAS Day 6: close grip bench humbled me so bad 😭 | FULL CHEST DAY, new training block

VLOGSMAS day 5: my gymshark collection + black friday haul | try-on & honest review

VLOGMAS day 4: grwm + leg day | early morning, yap sesh, and squat focused leg day

VLOGMAS day 3: baking my best chocolate chip cookies yet

VLOGMAS day 2: breaking down bench | literally every rep and some yapping of course

VLOGMAS day 1:all i want for christmas is glutes | full booty building leg day, hip thrust hate

TRAINING DIARY | TOP SETS, being weak on a cut, and lots of yaps

TRAINING DIARY | tops sets, yapping and some reassurance for ya

TRAINING DIARY | top sets, lots of yappin and mental health chats

TRAINING DIARY | NEW PROGRAM, top sets, inconveniences, and more...

TRAINING DIARY | new split, trying a new gym, top sets and more

touching grass in Oregon(Brookings, Bend, Portland)

TACO BELL MUKBANG (aka eating and yapping)

[OLD VIDEOS] We weren't ready for the bin.

[OLD VIDEOS] Best Friend Tag

[OLD VIDEOS] Trying a Clean & Clear lemon product