The Diary Of A Scientist - Invidious

The Diary Of A Scientist

Welcome to The Diary Of A Scientist (DOAS)!
Dr. Shambhu Yadav, a Neuroscientist and Stress Biologist at Harvard Medical School, translates the latest research in Stress Biology, Neurobiology, and Cognitive Neuroscience into practical strategies for happiness, health, and personal success. The channel dives deep into how the brain and its connections with the body shape thoughts, behaviors, and well-being—while also exploring cutting-edge tools to optimize nervous system function.

For inquiries, questions, or complaints, please use the email listed under Contact information. The team is committed to resolving concerns promptly and fairly.

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11:47

Sensory Grounding as a Lifestyle, Not a Tool

The Diary Of A Scientist

Shared 4 days ago

41 views

11:08

Feeling Stressed? Try This One Simple Shift |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 week ago

37 views

5:10

How to Keep Yourself Together During a Panic Situation |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 2 weeks ago

99 views

5:23

Why Stress Makes You Gain Weight |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 2 weeks ago

62 views

24:45

Rewire Your Stressed Brain: 3 Proven Neuroplasticity Hacks |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 weeks ago

108 views

10:54

How to Rewire Your Brain in 10 Minutes |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 month ago

126 views

5:37

How Taking a Break Rewired My Brain |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 month ago

115 views

8:10

How Stress Creates Mental Fog and What You Can Do About It |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 month ago

117 views

1:20:55

How to Meditate the RIGHT Way for Laser-Sharp Focus |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 month ago

129 views

1:28:35

How Desire Shapes the Brain |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 2 months ago

119 views

13:01

How to Train Your Brain for Success – Neuroplasticity Hacks |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 2 months ago

210 views

22:10

Are We Truly Free? The Brain Science of Choice and Control |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 2 months ago

177 views

8:04

How Junk Food Hijacks Your Brain’s Dopamine |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 months ago

106 views

24:10

What is Maladaptive Daydreaming and How Does it Affect Your Life |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 months ago

127 views

11:38

How to Reset Your Brain in 10 Minutes – Digital Detox |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 months ago

117 views

7:01

How Eye Training Can Rewire Your Brain and Boost Focus |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 months ago

140 views

14:47

How to Crush 7 Days of Work in 60 Minutes |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 3 months ago

98 views

10:43

Are Everyday Medications Raising Your Risk of Dementia? |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 4 months ago

167 views

58:39

How to Stop Avoiding Your Responsibilities |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 8 months ago

127 views

16:53

Why OCD and Depression Are Different (But Often Co-Occur) |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 8 months ago

96 views

51:53

Why Deep Rest is the Key to Unlocking Your Brain |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 8 months ago

137 views

1:05:15

Why Stress is So Expensive – The Science of Worry |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 8 months ago

238 views

1:10:53

How to learn new skills effectively |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 9 months ago

155 views

10:15

How to Deal with Cognitive Disengagement Syndrome |Dr. Shambhu Yadav

The Diary Of A Scientist

Shared 1 year ago

1.3K views