Terrence Teo IFBB Pro - Invidious

Terrence Teo IFBB Pro

我叫张国华，在这里我会分享我朝向Olympia的脚步，分享我个人健身的方式，饮食、烹饪🍳、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

Hi, I'm Terrence Teo and welcome to my channel. I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Indonesia, Singapore, Thailand, Hong Kong and Malaysia. Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America.

Be sure to subscribe to my YouTube channel and Follow me on Instagram: www.instagram.com/terrenceteo7

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34:39

Masters Olympia Tokyo Pro Show 2025 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 weeks ago

27K views

23:46

回到我九年后第一次到美国比赛的地方 Atlantic Classic Physique Pro | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 10 months ago

21K views

30:36

迈向 Olympia Masters 2025 (Texas State Pro) Road to Olympia Masters 2025 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 10 months ago

49K views

16:46

#TeamTNT IFBB Pro Card 日本大師級專業資格 Japan Masters Pro Qualifier | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

14K views

16:25

TNT Global Classic NPC Natural Malaysia 2024 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

10K views

24:24

2024 年韓國首屆古典健體比賽 (IFBB Pro Classic Physique AGP Korea 2024) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

21K views

18:53

西班牙最多職業選手的比賽 Classic Physique IFBB Pro Spain Biggest Show | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

21K views

36:11

加拿大一級專業健美賽 Toronto Pro Supershow | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

35K views

16:50

TNT Global Classic NPC Malaysia 2024 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

11K views

24:18

我来自国外的学生迈向IFBB PRO CARD之旅 (My International Student's Journey to IFBB Pro) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

18K views

6:55

1st NPC Workshop Malaysia 2024 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

5.8K views

19:57

TNT 成长的足迹 (TNT Expansion Journey Vlog) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

10K views

16:05

IFBB Pro 台灣職業賽 Taiwan 2023 Vlog | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

36K views

17:06

紐西蘭二戰古典之路 Classic Physique Pro Show New Zealand | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 1 year ago

41K views

19:24

我的最后一场健体比赛 (Masters Olympia) My Last Men's Physique Show | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

62K views

24:39

#TeamTNT 学生 NPC 马来西亚比赛 (NPC Malaysia) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

13K views

21:53

我的第一場古典比賽 (My 1st IFBB Classic Pro Debut) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

65K views

5:28

TNT 一周年紀念日和我的生日 (TNT's 1st Anniversary & My Birthday) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

6.9K views

10:49

#TeamTNT NPC 新加坡比赛 2023 (NPC Singapore Vlog) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

18K views

13:40

#TeamTNT NPC 学生比赛的旅程 2022 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

12K views

14:08

#TeamTNT 学生比赛的旅程 WFF 2022 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

13K views

22:25

2022 奥林匹亚 Olympia Vlog | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

59K views

20:44

IFBB Pro 台灣 Taiwan 2022 | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 2 years ago

67K views

10:13

Team TNT 賽后分享 Post Comp Sharing | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

13K views

32:05

近距离与他本人（家里的反对，秘密与恐惧，愿望）| IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

63K views

25:11

Team TNT NPC 新加坡比赛 (Singapore Vlog) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

31K views

15:18

IFBB Pro 干净增肌高蛋白饮食 Clean Bulking High Protein Meals | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

26K views

18:28

4周增肌计划 (IFBB Pro) 4-Week Training Plan for Muscle Growth | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

49K views

13:02

IFBB Pro 的一天 Vlog (Day in a Life of an IFBB Pro Athlete) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

49K views

16:14

非赛季周末 Weekend Fishing Vlog | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

24K views

2:22

达到倒三角的身材以及专业的舞台造型 NEW Programs V-Taper & Pose Like A Pro | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

17K views

18:26

泰國 IFBB Pro Card Vlog (Thailand) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

62K views

28:54

参入 Arnold Classic 2022 (IFBB Pro Men's Physique) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

110K views

19:57

VLOG 開始經營我自己的健身房 TNT Fitness (My Own Gym!)| IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

66K views

8:02

#TeamTNT 我的學生的競賽之旅 (My Students' Competition Journey) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

19K views

5:28

IFBB 比賽訓練的動力 (Comp Prep Training Motivation) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 3 years ago

30K views

20:38

迈向 Olympia 2022 意大利 IFBB Pro Italy Vlog | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

149K views

23:13

迈向 OLYMPIA 2022 波兰 IFBB Pro Men's Physique (Poland Comp Vlog) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

241K views

12:48

與我問答 Q&A with IFBB Pro Terrence (100k Subs!!)

Terrence Teo IFBB Pro

Shared 4 years ago

28K views

12:51

我的早晨慣例 My Morning Routine | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

59K views

6:44

7%的體脂 3500卡路里如何? | 7% Body Fat, 3500 Calories, How?! | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

30K views

4:56

我的學員之12週體格改造！加入#TeamTNT (My Students' 12-Week Physique Transformation) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

13K views

4:45

3餐或6餐? 哪個更好? | 3 VS 6 Meals: Which is Better? | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

13K views

7:29

4個技巧讓肌肉有最大的恢復 (4 Tips to Maximise Muscle Recovery) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

61K views

6:09

為什麼碳水化合物這麼重要對於增肌 (Why CARBS are important for Muscle Building) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

119K views

9:57

肌肉鍛煉的最佳蛋白質來源是什麼? Best Protein Sources to Build Muscle | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

33K views

8:02

我的4大必備訓練配件 (My Top 4 Must Have Gym Essentials) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

16K views

8:56

肌肉不生長？ 4個常見的臥推錯誤 (Not Growing? 4 Common Bench Press Mistakes) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

98K views

8:32

正確安排鍛煉的正確方法來幫助有效的肌肉生長 (Right Way to Structure Your Training & Grow) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

35K views

12:37

如何打造馬蹄三頭肌 (How to Grow Horseshoe Triceps) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

87K views

10:50

讓二頭肌高峰的秘訣 (Secrets to Building Full Biceps Peak) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

96K views

10:49

4個練背經常犯的錯誤 (4 Common Back Training Mistakes) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

205K views

10:38

4個練肩經常犯的錯誤 (4 Common Shoulder Training Mistakes) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

356K views

14:00

我增肌日常訓練的補充品 (My Training Supplements as a Bodybuilder) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

38K views

11:27

高蛋白雞肉冰沙飲料 (Eng Sub) High Protein Chicken Smoothie Recipes | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

24K views

3:06

12週增肌以減脂計劃 12-Week Plan to Lose Fat & Gain Muscle | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

18K views

14:39

高碳增磅餐 (Eng Sub) High Carbs Bulking Meal Prep to Gain Size | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

31K views

12:09

多次數的比賽, 肌肉成熟度的比較 (Bodybuilding Muscle Maturity Comparisons) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

43K views

17:38

初學者的胸部以肩部的訓練 (Chest & Shoulder Beginner Workouts with Dumbbells) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

123K views

12:29

硬核手臂增大训练 (Hardcore Training for Bigger ARMS) | IFBB Pro Terrence Teo

Terrence Teo IFBB Pro

Shared 4 years ago

57K views