What I Eat to Grow My Glutes 🍑 Full Day of Eating + Glute Workout

HOW I’M GROWING GLUTES WITHOUT LOSING MY WAIST | Progress + Hair

How I’m Training in My Off Season (Not Just Weight)

New City, No Coach, Still Training | Improvement Season Ep 2

What Improvement Season Really Looks Like- Slowing Down - Mental Reset

Show Day Surprises, Judges Feedback & What’s Next | 2025 Prep Vlog

IT'S PEAK WEEK AGAIN! Prep during the Holidays + Last Glute Day

let's catch up - prep update 4 weeks out - cheat meal day

WHAT I EAT IN A DAY: to grow my glutes | Wellness Prep Update

20-Min Full Body Resistance Band Workout – Tone, Sculpt & Strengthen Anywhere!

Travel-Friendly Glute Workout- Resistance Bands Only!

WTF we goin? BTS Show Day Trip - Our 1st Time in NY

Easy Stretch Routine for Tight Hips & Back Pain

WTF we goin? Wellness Posing Seminar & Fast Food Foodie Ratings

feeling confident with body image while bulking & gaining weight

1st Leg Day Since Surgery | Growing Glutes & Off Season Goals

Weight Loss For BUSY Babes | Meal Prep on the GO

How I'm maintaining muscle | Breast Implant Update w/ after pics

How Much Does it Cost to Compete in a Bodybuilding Show?

GET READY to SLAY the Stage- how to do your own show day makeup!

Life 1 WEEK POST OP BOOB JOB | Breast Augmentation Recovery | Q&A

4 Quick High Protein Breakfast Ideas for Fat Loss & Weight Loss

Breast Implant Surgery Vlog + how recovering is going so far…

Plastic surgery prep + How I deal with off-season weight gain

EASILY eat more protein | meals & snacks to burn fat and build

Boob job pre-op | augmentation regrets! | life 4 weeks post prep

5 steps to lose belly fat and build muscle - Tips to Tone Up

Eating to Grow | Embracing Weight Gain + BIG News! - Post Wellness Prep Week 3

Making Meal Prep Fun Again-Flavor Gang Taste Test - Reverse Week 2

Reverse Dieting Week 1-Self Care Post Prep - Ulta Haul

I’ve been fighting with this… Major prep update | 2 Weeks Out

Surprise Surgery- birthday on prep- no carb diet physique update

Pushing Past Mental Blocks | 4 Weeks Out | Wellness Prep Vlog | Q&A

I'm BACK!- Wellness Prep - EmSlim Glute Building - Hunger Tips- 6 Weeks Out

POST SHOW FEELS- Judges Feedback - Hormone Health - What’s Next?

Wellness Prep Vlog: SHOW DAY! - NPC Universe - Vlog Squad Meetup!

EP13: FDOE 2 Days Out - Last Leg Day- Peak Week - Wellness Prep

EP12: Peak Week Lows - NPC Universe - Wellness Prep Vlog

my stomach vacuum routine - how to shrink waist as a bodybuilder on prep

EP 11: Stuck in the THUCK - 2 Weeks Out - Prep Day in the Life

girl talk chit chat grwm | I got invited to the Celsius VIP event!

Ep10:NPC Wellness Show Day Lessons | Mental Health & Bodybuilding

WEEKLY GROCERY HAUL FOR FAT LOSS | meal prep as a bodybuilder

EP 9: NPC WELLNESS SHOW DAY VLOG- ADELA GARCIA CLASSIC

Leg Day With Me - How to Grow Your Glutes & Hamstrings

Ep 8: IT'S PEAK WEEK! - Morning Routine - Last Leg Day + q&a

Peak Week Packing - Show Day Checklist - 1 Week Out

EP 7:Prep Update- No Carbs for a Week- Suit Reveal -2 Weeks Out

Why Posing Matters- Wellness Prep- Judges Feedback

EP6: Prep Feels-How I Stopped Binge Eating- Quad Workout-3 Weeks Out

EP 5: Prep Face & Fillers - Tips to Stay on Diet- Prep Updates

EP4: EASY Protein Ice Cream - Prep Hacks for Sweet Cravings - 5 weeks out

Answering Your Burning Questions!- Dating Life, Balance, Prep

EP3: Mind Over Matter - Prep Sleep & Gym Bag Essentials - 6 Weeks Out

Ep2: At-Home Sauna & Chill - FDOE 7 Weeks Out - Cutting Diet

EP1: Prep Brain is Giving Goldfish - GRWM Fasted Cardio-8 Weeks Out

2022 Show Day NPC Wellness- Peak Week- Why I Started Bodybuilding

How I REALLY felt about my 2022 Prep & 17 Week Out Physique Update

Traveling while on PREP- Going to my 1 YEAR POST BREAST OP - Q&A

What’s the COST to COMPETE? FULL Cost of Women’s Bodybuilding Prep