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Messy Middle Unfiltered
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Messy Middle Unfiltered is the go-to podcast for women over 40 navigating midlife with authenticity, humor, and confidence. Life after 40 isn’t picture-perfect—and it doesn’t have to be. Hosted by two soul sisters who blend bold expertise with real talk, we dive into what it actually means to thrive beyond 40.

From setting boundaries and ditching hustle culture to rediscovering yourself in family, career, health, and relationships—nothing’s off-limits. Each episode brings raw, unfiltered conversations, smart strategies, and stories that make you feel seen, supported, and strong.

🎙️ New episodes weekly. Subscribe for midlife motivation, authentic living, and proof that thriving doesn’t mean perfect—it means being unapologetically YOU.

#MessyMiddleUnfiltered #WomenOver40 #LifeAfter40 #MidlifePodcast #AuthenticLiving #BalanceOverBurnout

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25:40

Ep 18: The Mental Load No One Sees | Why Moms Feel Overwhelmed & Resentful

Messy Middle Unfiltered

Shared 2 weeks ago

53 views

28:07

Ep 17: Outgrowing Friends in Midlife? Letting Friendships Change Without Guilt

Messy Middle Unfiltered

Shared 3 weeks ago

31 views

33:39

Ep 16: Mood Swings & Anxiety After 40 | Perimenopause, Hormones & Midlife Mental Health

Messy Middle Unfiltered

Shared 1 month ago

8 views

28:43

Ep 15: I Don’t Recognize My Body Anymore | Midlife Hormones, Grief & Your Body After 40

Messy Middle Unfiltered

Shared 1 month ago

28 views

23:03

Ep 14: Self-Care Isn’t Selfish: Stop Feeling Guilty for Taking Care of Yourself After 40

Messy Middle Unfiltered

Shared 1 month ago

25 views

24:50

Ep 13: Boundaries Aren’t Walls | How Women Over 40 Can Protect Their Energy Without Guilt

Messy Middle Unfiltered

Shared 1 month ago

12 views

24:23

Ep 12: Burnout Isn’t a Failure | Why Women Over 40 Are Tired & What Actually Helps

Messy Middle Unfiltered

Shared 1 month ago

12 views

22:09

Ep 11: Motherhood & Identity After 40 | Who Are You Really Showing Up For?

Messy Middle Unfiltered

Shared 1 month ago

50 views

23:44

Ep 10: Resolutions Without the Hustle | Habits That Actually Support Your Life

Messy Middle Unfiltered

Shared 1 month ago

30 views

18:08

Ep 9: The Holidays Were Hard | Why January Feels Heavy & How to Come Back to Yourself

Messy Middle Unfiltered

Shared 1 month ago

8 views

21:17

Ep 8: Nutrition Without Shame or Starvation — Food Freedom After 40

Messy Middle Unfiltered

Shared 3 months ago

18 views

16:32

Ep 7: Take the Picture — Why the Imperfect Moments Matter Most

Messy Middle Unfiltered

Shared 3 months ago

7 views

21:07

Ep 6: The Myth of the “Perfect” Morning Routine: Why Real Women Need Rituals, Not Rules

Messy Middle Unfiltered

Shared 4 months ago

11 views

21:01

Ep 5: Marriage, Midlife & Wanting to Smack Your Husband Sometimes

Messy Middle Unfiltered

Shared 4 months ago

18 views

21:22

Ep 4: Slow Down — You’re Not Late | The Truth About Midlife and Finding Peace in Your 40s

Messy Middle Unfiltered

Shared 4 months ago

7 views

22:59

Ep 3: Menopause, Rage & Brain Fog: The Unfiltered Truth About What Happens to Your Body After 40

Messy Middle Unfiltered

Shared 4 months ago

10 views

20:35

Ep 2 - Messy Middle Unfiltered: Glowing and Tired: The Real Truth About Aging in Your 40s

Messy Middle Unfiltered

Shared 5 months ago

14 views

19:54

Ep 1: Why We’re Starting This Podcast (and Why Now)

Messy Middle Unfiltered

Shared 5 months ago

24 views

1:42

Trailer: The Messy Middle Unfiltered Podcast for Women Over 40

Messy Middle Unfiltered

Shared 5 months ago

75 views