🩺 Welcome to Your Physio Guide! | Effective Home Exercises & Relief Tips
Are you struggling with pain, stiffness, or limited movement? In this video, I’ll guide you through simple and effective physiotherapy exercises that you can do at home. These exercises are safe, doctor-recommended, and designed to help you recover faster.

🌿 Whether you're dealing with back pain, joint stiffness, posture issues, or just want to stay mobile — this video is for you!

🔔 Subscribe for expert physiotherapy tips, daily routines, and rehabilitation advice.

📌 Chapters:
00:00 - Intro
00:45 - Warm-up
02:00 - Core exercises
06:15 - Stretching techniques
09:00 - Do’s & Don’ts

📢 Consult Online: For personalized physiotherapy consultation, message me on Instagram 👉 [@yourhandle]

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